4.7 km | 00:48:58 | 10:28/km日期: 2014-01-19 09:56 - 卡路里: 331 Cal - 溫度: 17°C - 濕度: 70%
Pace: 09'46" / 12'00" / 07'07" / 06'42" / 19'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'17" (+04'07") | 223 / 223 |
2 | | 10'19" (+04'09") | 212 / 436 |
3 | | 10'00" (+03'50") | 218 / 654 |
4 | | 10'09" (+03'59") | 218 / 872 |
5 | | 06'16" (+00'06") | 236 / 1109 |
6 | | 06'55" (+00'45") | 235 / 1344 |
7 | | 07'06" (+00'56") | 229 / 1574 |
8 | | 06'37" (+00'27") | 241 / 1816 |
9 | | 32'10" (+26'00") | 215 / 2032 |
10 | | 06'21" (+00'11") | 243 / 2276 |
11 | | 06'51" (+00'41") | 235 / 2511 |
12 | | 07'16" (+01'06") | 228 / 2740 |
13 | | 07'00" (+00'50") | 230 / 2971 |
14 | | 06'57" (+00'47") | 239 / 3210 |
15 | | 06'54" (+00'44") | 238 / 3449 |
16 | | 06'19" (+00'09") | 234 / 3683 |
17 | | 06'30" (+00'20") | 227 / 3911 |
18 | | 06'10" | 229 / 4141 |
19 | | 23'46" (+17'36") | 530 / 4671 |
1月累積里程 : 53.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 12'00" | 00:21'46" |
3 | 07'07" | 00:28'53" |
4 | 06'42" | 00:35'35" |
4.7 | 19'55" | 00:48'58" |