全馬 | 04:01:20 | 05:43/km | 第15馬官方成績 |
日期 | 2018-03-18 |
成績 | 04:01:20 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'30" (+02'45") | 00:57'27" (+03'42") |
| 00:27'57" (+01'12") |
| 00:26'45" | 00:53'45" |
| 00:27'00" (+00'15") |
| 00:26'56" (+00'11") | 00:54'47" (+01'02") |
| 00:27'51" (+01'06") |
| 00:28'48" (+02'03") | 01:00'14" (+06'29") |
| 00:31'26" (+04'41") |
|
日期: 2018-03-18 06:32 - 地點: 萬金石 - 天氣: 微涼但艷陽 - 卡路里: 2298 Cal - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
一邊烤肉一邊完賽。
差了一分多鐘Sub4。
雖然功虧一簣,但還是很開心啦~
賽前宣言: 盡力完賽就好!
賽後評分: 一切都不錯,但三項缺失不得不提出:
1. 出發區域手環緊急補發,但起跑根本沒檢查。
2. 起跑動線恐怖糟糕。
3. 天氣炎熱但補給水卻捉襟見肘。
給 3 星 3月累積里程 : 201.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 03'06" | 00:12'54" |
3 | 05'42" | 00:18'36" |
4 | 05'39" | 00:24'15" |
5 | 05'15" | 00:29'30" |
6 | 05'39" | 00:35'09" |
7 | 06'00" | 00:41'09" |
8 | 05'12" | 00:46'21" |
9 | 05'24" | 00:51'45" |
10 | 05'42" | 00:57'27" |
11 | 05'18" | 01:02'45" |
12 | 05'24" | 01:08'09" |
13 | 05'27" | 01:13'36" |
14 | 05'24" | 01:19'00" |
15 | 05'12" | 01:24'12" |
16 | 05'21" | 01:29'33" |
17 | 05'30" | 01:35'03" |
18 | 05'18" | 01:40'21" |
19 | 05'21" | 01:45'42" |
20 | 05'30" | 01:51'12" |
21 | 05'09" | 01:56'21" |
22 | 05'03" | 02:01'24" |
23 | 05'09" | 02:06'33" |
24 | 05'36" | 02:12'09" |
25 | 05'59" | 02:18'08" |
26 | 05'15" | 02:23'23" |
27 | 05'33" | 02:28'56" |
28 | 05'33" | 02:34'29" |
29 | 05'30" | 02:39'59" |
30 | 06'00" | 02:45'59" |
31 | 05'27" | 02:51'26" |
32 | 05'36" | 02:57'02" |
33 | 05'30" | 03:02'32" |
34 | 05'51" | 03:08'23" |
35 | 06'24" | 03:14'47" |
36 | 06'50" | 03:21'37" |
37 | 06'24" | 03:28'01" |
38 | 05'57" | 03:33'58" |
39 | 06'00" | 03:39'58" |
40 | 06'15" | 03:46'13" |
41 | 06'24" | 03:52'37" |
42 | 07'42" | 04:00'19" |
42.3 | 03'04" | 04:01'19" |