| 這場賽事 後半段一路擔心被墊後車關門接走 但最後仍差一分多鐘順利完賽!
今不到一半21k就足底痛及一雙小腿快抽筋 折反點竟跑了快3小時 且後段太陽公公探出頭 熱的想要喝水 但25-35k補給都缺水且快收攤 一路忍痛幾乎快要當步兵 跑回終點 下次再接再厲 賽前宣言: 平安順利完賽! 賽後評分: 後段補給在大熱天都缺水 缺鹽份 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 105.44 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'47" | 00:09'47" | 2 | 04'55" | 00:14'42" | 3 | 07'33" | 00:22'15" | 4 | 06'58" | 00:29'13" | 5 | 06'31" | 00:35'44" | 6 | 07'16" | 00:43'00" | 7 | 07'32" | 00:50'32" | 8 | 06'59" | 00:57'31" | 9 | 06'45" | 01:04'16" | 10 | 07'20" | 01:11'36" | 11 | 07'24" | 01:19'00" | 12 | 07'12" | 01:26'12" | 13 | 07'58" | 01:34'10" | 14 | 07'16" | 01:41'26" | 15 | 07'18" | 01:48'44" | 16 | 08'10" | 01:56'54" | 17 | 07'40" | 02:04'34" | 18 | 08'01" | 02:12'35" | 19 | 08'24" | 02:20'59" | 20 | 09'06" | 02:30'05" | 21 | 09'18" | 02:39'23" | 22 | 08'45" | 02:48'08" | 23 | 08'32" | 02:56'40" | 24 | 08'40" | 03:05'20" | 25 | 08'33" | 03:13'53" | 26 | 08'44" | 03:22'37" | 27 | 09'44" | 03:32'21" | 28 | 08'57" | 03:41'18" | 29 | 09'01" | 03:50'19" | 30 | 10'20" | 04:00'39" | 31 | 09'28" | 04:10'07" | 32 | 09'02" | 04:19'09" | 33 | 08'54" | 04:28'03" | 34 | 09'07" | 04:37'10" | 35 | 08'31" | 04:45'41" | 36 | 08'19" | 04:54'00" | 37 | 08'46" | 05:02'46" | 38 | 08'24" | 05:11'10" | 39 | 08'47" | 05:19'57" | 40 | 08'38" | 05:28'35" | 41 | 08'18" | 05:36'53" | 42 | 09'17" | 05:46'10" | 42.3 | 12'33" | 05:50'00" |
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