21.0 km | 06:23:18 | 18:15/km日期: 2018-03-18 06:17 - 總爬升: 515 m - 平均心率: 120 - 卡路里: 1525 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 25'34" / 25'26" / 17'56" / 03'21" / 01'53" / 01'31" / 01'53" / 02'15" / 01'41" / 01'43" / 02'16" / 01'44" / 02'02" / 01'53" / 01'54" / 01'30" / 01'49" / 01'45" / 01'34" / 01'37" / 01'55" / 02'08" / 02'23" / 02'29" / 01'54" / 01'45" / 01'29" / 01'42" / 01'36" / 01'29" / 02'01" / 01'42" / 01'45" / 01'51" / 01'50" / 01'47" / 01'47" / 01'52" / 02'08" / 01'46" / 01'46" / 01'35" / 01'44" / 01'56" / 01'45" / 01'35" / 01'32" / 01'34" / 01'49" / 03'13" / 02'40" / 03'31" / 01'31" / 01'19" / 01'47" / 01'50" / 01'58" / 01'52" / 02'00" / 01'52" / 02'29" / 02'00" / 01'47" / 01'48" / 02'13" / 02'03" / 03'22" / 03'29" / 01'20" / 01'25" / 01'47" / 01'40" / 01'55" / 02'13" / 02'15" / 01'53" / 01'43" / 02'01" / 02'02" / 01'58" / 02'08" / 01'42" / 01'51" / 01'56" / 01'59" / 01'52" / 02'07" / 02'00" / 01'59" / 02'19" / 09'24" / 21'17" / 05'41" / 07'43" / 07'15" / 06'58" / 06'51" / 05'53" / 06'15" / 06'31" / 06'44" / 06'46" / 06'09" / 06'20" / 06'38" / 06'54" / 06'38" / 05'44" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'31" (+21'54") | 2881 / 2881 |
| 2 | | 01:06'40" (+05'03") | 0 / 2881 |
| 3 | | 02'18" (+00'41") | 5000 / 7881 |
| 4 | | 01'55" (+00'18") | 5000 / 12881 |
| 5 | | 01'47" (+00'10") | 5000 / 17881 |
| 6 | | 01'51" (+00'14") | 5000 / 22881 |
| 7 | | 01'54" (+00'17") | 5000 / 27881 |
| 8 | | 01'42" (+00'05") | 5000 / 32881 |
| 9 | | 01'49" (+00'12") | 5000 / 37881 |
| 10 | | 01'48" (+00'11") | 5000 / 42881 |
| 11 | | 01'40" (+00'03") | 5000 / 47881 |
| 12 | | 02'34" (+00'57") | 5000 / 52881 |
| 13 | | 01'44" (+00'07") | 5000 / 57881 |
| 14 | | 02'01" (+00'24") | 5000 / 62881 |
| 15 | | 02'34" (+00'57") | 5000 / 67881 |
| 16 | | 01'37" | 5000 / 72881 |
| 17 | | 02'00" (+00'23") | 5000 / 77881 |
| 18 | | 01'56" (+00'19") | 5000 / 82881 |
| 19 | | 01'59" (+00'22") | 5000 / 87881 |
| 20 | | 02'14" (+00'37") | 2208 / 90089 |
| 21 | | 15'00" (+13'23") | 394 / 90484 |
| 22 | | 05'50" (+04'13") | 1000 / 91484 |
| 23 | | 16'28" (+14'51") | 1000 / 92484 |
| 24 | | 11'57" (+10'20") | 1000 / 93484 |
| 25 | | 06'52" (+05'15") | 1000 / 94484 |
| 26 | | 07'39" (+06'02") | 1000 / 95484 |
| 27 | | 06'12" (+04'35") | 1000 / 96484 |
| 28 | | 06'38" (+05'01") | 1000 / 97484 |
| 29 | | 05'48" (+04'11") | 1000 / 98484 |
| 30 | | 06'28" (+04'51") | 1000 / 99484 |
| 31 | | 06'54" (+05'17") | 1000 / 100484 |
| 32 | | 06'21" (+04'44") | 1000 / 101484 |
| 33 | | 06'34" (+04'57") | 178 / 101663 |
| 34 | | 06'29" (+04'52") | 1000 / 102663 |
| 35 | | 06'17" (+04'40") | 1000 / 103663 |
| 36 | | 06'24" (+04'47") | 1000 / 104663 |
| 37 | | 06'25" (+04'48") | 1000 / 105663 |
| 38 | | 06'50" (+05'13") | 1000 / 106663 |
| 39 | | 06'32" (+04'55") | 1000 / 107663 |
| 40 | | 05'27" (+03'50") | 1000 / 108663 |
| 41 | | 06'07" (+04'30") | 893 / 109556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 285.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'34" | 00:25'34" |
| 2 | 25'26" | 00:51'00" |
| 3 | 17'56" | 01:08'56" |
| 4 | 03'21" | 01:12'17" |
| 5 | 01'53" | 01:14'10" |
| 6 | 01'31" | 01:15'41" |
| 7 | 01'53" | 01:17'34" |
| 8 | 02'15" | 01:19'49" |
| 9 | 01'41" | 01:21'30" |
| 10 | 01'43" | 01:23'13" |
| 11 | 02'16" | 01:25'29" |
| 12 | 01'44" | 01:27'13" |
| 13 | 02'02" | 01:29'15" |
| 14 | 01'53" | 01:31'08" |
| 15 | 01'54" | 01:33'02" |
| 16 | 01'30" | 01:34'32" |
| 17 | 01'49" | 01:36'21" |
| 18 | 01'45" | 01:38'06" |
| 19 | 01'34" | 01:39'40" |
| 20 | 01'37" | 01:41'17" |
| 21 | 01'55" | 01:43'12" |
| 22 | 02'08" | 01:45'20" |
| 23 | 02'23" | 01:47'43" |
| 24 | 02'29" | 01:50'12" |
| 25 | 01'54" | 01:52'06" |
| 26 | 01'45" | 01:53'51" |
| 27 | 01'29" | 01:55'20" |
| 28 | 01'42" | 01:57'02" |
| 29 | 01'36" | 01:58'38" |
| 30 | 01'29" | 02:00'07" |
| 31 | 02'01" | 02:02'08" |
| 32 | 01'42" | 02:03'50" |
| 33 | 01'45" | 02:05'35" |
| 34 | 01'51" | 02:07'26" |
| 35 | 01'50" | 02:09'16" |
| 36 | 01'47" | 02:11'03" |
| 37 | 01'47" | 02:12'50" |
| 38 | 01'52" | 02:14'42" |
| 39 | 02'08" | 02:16'50" |
| 40 | 01'46" | 02:18'36" |
| 41 | 01'46" | 02:20'22" |
| 42 | 01'35" | 02:21'57" |
| 43 | 01'44" | 02:23'41" |
| 44 | 01'56" | 02:25'37" |
| 45 | 01'45" | 02:27'22" |
| 46 | 01'35" | 02:28'57" |
| 47 | 01'32" | 02:30'29" |
| 48 | 01'34" | 02:32'03" |
| 49 | 01'49" | 02:33'52" |
| 50 | 03'13" | 02:37'05" |
| 51 | 02'40" | 02:39'45" |
| 52 | 03'31" | 02:43'16" |
| 53 | 01'31" | 02:44'47" |
| 54 | 01'19" | 02:46'06" |
| 55 | 01'47" | 02:47'53" |
| 56 | 01'50" | 02:49'43" |
| 57 | 01'58" | 02:51'41" |
| 58 | 01'52" | 02:53'33" |
| 59 | 02'00" | 02:55'33" |
| 60 | 01'52" | 02:57'25" |
| 61 | 02'29" | 02:59'54" |
| 62 | 02'00" | 03:01'54" |
| 63 | 01'47" | 03:03'41" |
| 64 | 01'48" | 03:05'29" |
| 65 | 02'13" | 03:07'42" |
| 66 | 02'03" | 03:09'45" |
| 67 | 03'22" | 03:13'07" |
| 68 | 03'29" | 03:16'36" |
| 69 | 01'20" | 03:17'56" |
| 70 | 01'25" | 03:19'21" |
| 71 | 01'47" | 03:21'08" |
| 72 | 01'40" | 03:22'48" |
| 73 | 01'55" | 03:24'43" |
| 74 | 02'13" | 03:26'56" |
| 75 | 02'15" | 03:29'11" |
| 76 | 01'53" | 03:31'04" |
| 77 | 01'43" | 03:32'47" |
| 78 | 02'01" | 03:34'48" |
| 79 | 02'02" | 03:36'50" |
| 80 | 01'58" | 03:38'48" |
| 81 | 02'08" | 03:40'56" |
| 82 | 01'42" | 03:42'38" |
| 83 | 01'51" | 03:44'29" |
| 84 | 01'56" | 03:46'25" |
| 85 | 01'59" | 03:48'24" |
| 86 | 01'52" | 03:50'16" |
| 87 | 02'07" | 03:52'23" |
| 88 | 02'00" | 03:54'23" |
| 89 | 01'59" | 03:56'22" |
| 90 | 02'19" | 03:58'41" |
| 91 | 09'24" | 04:08'05" |
| 92 | 21'17" | 04:29'22" |
| 93 | 05'41" | 04:35'03" |
| 94 | 07'43" | 04:42'46" |
| 95 | 07'15" | 04:50'01" |
| 96 | 06'58" | 04:56'59" |
| 97 | 06'51" | 05:03'50" |
| 98 | 05'53" | 05:09'43" |
| 99 | 06'15" | 05:15'58" |
| 100 | 06'31" | 05:22'29" |
| 101 | 06'44" | 05:29'13" |
| 102 | 06'46" | 05:35'59" |
| 103 | 06'09" | 05:42'08" |
| 104 | 06'20" | 05:48'28" |
| 105 | 06'38" | 05:55'06" |
| 106 | 06'54" | 06:02'00" |
| 107 | 06'38" | 06:08'38" |
| 108 | 05'44" | 06:14'22" |
| 109 | 05'25" | 06:19'47" |
| 109.6 | 06'37" | 06:23'29" |
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