42.7 km | 06:03:45 | 08:31/km日期: 2018-03-18 06:30 - 平均心率: 145 - 卡路里: 2893 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 10'15" / 04'11" / 06'33" / 06'42" / 06'56" / 06'52" / 06'59" / 07'22" / 07'54" / 08'59" / 07'50" / 07'21" / 08'31" / 07'53" / 07'47" / 09'17" / 08'20" / 09'07" / 08'22" / 07'33" / 08'52" / 07'49" / 09'45" / 09'40" / 08'53" / 08'50" / 09'19" / 09'37" / 09'26" / 09'53" / 08'27" / 08'35" / 08'43" / 08'46" / 09'49" / 07'07" / 09'35" / 08'43" / 08'40" / 08'54" / 11'38" / 14'47" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'10") | 1000 / 1000 |
| 2 | | 06'44" (+00'12") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'42" (+00'10") | 1000 / 4000 |
| 5 | | 06'55" (+00'23") | 1000 / 5000 |
| 6 | | 06'51" (+00'19") | 1000 / 6000 |
| 7 | | 06'58" (+00'26") | 1000 / 7000 |
| 8 | | 07'22" (+00'50") | 1000 / 8000 |
| 9 | | 07'54" (+01'22") | 1000 / 9000 |
| 10 | | 08'59" (+02'27") | 1000 / 10000 |
| 11 | | 07'49" (+01'17") | 1000 / 11000 |
| 12 | | 07'21" (+00'49") | 1000 / 12000 |
| 13 | | 08'31" (+01'59") | 1000 / 13000 |
| 14 | | 07'52" (+01'20") | 1000 / 14000 |
| 15 | | 07'46" (+01'14") | 1000 / 15000 |
| 16 | | 09'16" (+02'44") | 1000 / 16000 |
| 17 | | 08'20" (+01'48") | 1000 / 17000 |
| 18 | | 09'06" (+02'34") | 1000 / 18000 |
| 19 | | 08'22" (+01'50") | 1000 / 19000 |
| 20 | | 07'33" (+01'01") | 1000 / 20000 |
| 21 | | 08'51" (+02'19") | 1000 / 21000 |
| 22 | | 07'48" (+01'16") | 1000 / 22000 |
| 23 | | 09'44" (+03'12") | 1000 / 23000 |
| 24 | | 09'40" (+03'08") | 1000 / 24000 |
| 25 | | 08'52" (+02'20") | 1000 / 25000 |
| 26 | | 08'50" (+02'18") | 1000 / 26000 |
| 27 | | 09'18" (+02'46") | 1000 / 27000 |
| 28 | | 09'36" (+03'04") | 1000 / 28000 |
| 29 | | 09'26" (+02'54") | 1000 / 29000 |
| 30 | | 09'53" (+03'21") | 1000 / 30000 |
| 31 | | 08'26" (+01'54") | 1000 / 31000 |
| 32 | | 08'35" (+02'03") | 1000 / 32000 |
| 33 | | 08'42" (+02'10") | 1000 / 33000 |
| 34 | | 08'46" (+02'14") | 1000 / 34000 |
| 35 | | 09'48" (+03'16") | 1000 / 35000 |
| 36 | | 07'06" (+00'34") | 1000 / 36000 |
| 37 | | 09'35" (+03'03") | 1000 / 37000 |
| 38 | | 08'42" (+02'10") | 1000 / 38000 |
| 39 | | 08'40" (+02'08") | 1000 / 39000 |
| 40 | | 08'53" (+02'21") | 1000 / 40000 |
| 41 | | 11'38" (+05'06") | 1000 / 41000 |
| 42 | | 11'28" (+04'56") | 1000 / 42000 |
| 43 | | 09'59" (+03'27") | 652 / 42652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 187.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 04'11" | 00:14'26" |
| 3 | 06'33" | 00:20'59" |
| 4 | 06'42" | 00:27'41" |
| 5 | 06'56" | 00:34'37" |
| 6 | 06'52" | 00:41'29" |
| 7 | 06'59" | 00:48'28" |
| 8 | 07'22" | 00:55'50" |
| 9 | 07'54" | 01:03'44" |
| 10 | 08'59" | 01:12'43" |
| 11 | 07'50" | 01:20'33" |
| 12 | 07'21" | 01:27'54" |
| 13 | 08'31" | 01:36'25" |
| 14 | 07'53" | 01:44'18" |
| 15 | 07'47" | 01:52'05" |
| 16 | 09'17" | 02:01'22" |
| 17 | 08'20" | 02:09'42" |
| 18 | 09'07" | 02:18'49" |
| 19 | 08'22" | 02:27'11" |
| 20 | 07'33" | 02:34'44" |
| 21 | 08'52" | 02:43'36" |
| 22 | 07'49" | 02:51'25" |
| 23 | 09'45" | 03:01'10" |
| 24 | 09'40" | 03:10'50" |
| 25 | 08'53" | 03:19'43" |
| 26 | 08'50" | 03:28'33" |
| 27 | 09'19" | 03:37'52" |
| 28 | 09'37" | 03:47'29" |
| 29 | 09'26" | 03:56'55" |
| 30 | 09'53" | 04:06'48" |
| 31 | 08'27" | 04:15'15" |
| 32 | 08'35" | 04:23'50" |
| 33 | 08'43" | 04:32'33" |
| 34 | 08'46" | 04:41'19" |
| 35 | 09'49" | 04:51'08" |
| 36 | 07'07" | 04:58'15" |
| 37 | 09'35" | 05:07'50" |
| 38 | 08'43" | 05:16'33" |
| 39 | 08'40" | 05:25'13" |
| 40 | 08'54" | 05:34'07" |
| 41 | 11'38" | 05:45'45" |
| 42 | 14'47" | 06:00'32" |
| 42.7 | 04'56" | 06:03'45" |
留言 
展開計圈分析
