| 賽前宣言: 終於中籤了,開心! 賽後評分: 補給需要在改進 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 302.66 km 母子鱷魚 二代 S(淺藍) 累積 : 847.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'20" | 00:12'20" | 2 | 02'34" | 00:14'54" | 3 | 04'31" | 00:19'25" | 4 | 04'26" | 00:23'51" | 5 | 04'03" | 00:27'54" | 6 | 04'23" | 00:32'17" | 7 | 04'27" | 00:36'44" | 8 | 04'22" | 00:41'06" | 9 | 04'20" | 00:45'26" | 10 | 04'29" | 00:49'55" | 11 | 04'20" | 00:54'15" | 12 | 04'42" | 00:58'57" | 13 | 04'59" | 01:03'56" | 14 | 04'35" | 01:08'31" | 15 | 04'26" | 01:12'57" | 16 | 04'23" | 01:17'20" | 17 | 04'27" | 01:21'47" | 18 | 04'34" | 01:26'21" | 19 | 04'30" | 01:30'51" | 20 | 04'57" | 01:35'48" | 21 | 04'36" | 01:40'24" | 22 | 04'55" | 01:45'19" | 23 | 04'40" | 01:49'59" | 24 | 04'40" | 01:54'39" | 25 | 05'04" | 01:59'43" | 26 | 04'45" | 02:04'28" | 27 | 04'42" | 02:09'10" | 28 | 05'30" | 02:14'40" | 29 | 04'41" | 02:19'21" | 30 | 05'54" | 02:25'15" | 31 | 05'03" | 02:30'18" | 32 | 05'50" | 02:36'08" | 33 | 05'07" | 02:41'15" | 34 | 04'46" | 02:46'01" | 35 | 04'59" | 02:51'00" | 36 | 08'33" | 02:59'33" | 37 | 08'37" | 03:08'10" | 38 | 05'55" | 03:14'05" | 39 | 04'54" | 03:18'59" | 40 | 04'58" | 03:23'57" | 41 | 06'11" | 03:30'08" | 42 | 05'40" | 03:35'48" | 42.5 | 02'56" | 03:37'15" |
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