14.0 km | 01:41:13 | 07:13/km日期: 2018-03-18 05:56 - 平均心率: 140 - 卡路里: 577 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 08'18" / 06'54" / 07'08" / 06'48" / 06'29" / 17'05" / 06'41" / 06'43" / 23'31" / 07'37" / 07'48" / 07'14" / 07'27" / 09'34" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'37") | 1000 / 1000 |
| 2 | | 06'54" (+00'25") | 1000 / 2000 |
| 3 | | 07'07" (+00'38") | 1000 / 3000 |
| 4 | | 06'48" (+00'19") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 07'08" (+00'39") | 1000 / 6000 |
| 7 | | 06'41" (+00'12") | 1000 / 7000 |
| 8 | | 06'42" (+00'13") | 1000 / 8000 |
| 9 | | 07'55" (+01'26") | 1000 / 9000 |
| 10 | | 07'36" (+01'07") | 1000 / 10000 |
| 11 | | 07'47" (+01'18") | 1000 / 11000 |
| 12 | | 07'13" (+00'44") | 1000 / 12000 |
| 13 | | 07'27" (+00'58") | 1000 / 13000 |
| 14 | | 07'02" (+00'33") | 1000 / 14000 |
| 15 | | 10'01" (+03'32") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 179.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'54" | 00:15'12" |
| 3 | 07'08" | 00:22'20" |
| 4 | 06'48" | 00:29'08" |
| 5 | 06'29" | 00:35'37" |
| 6 | 17'05" | 00:52'42" |
| 7 | 06'41" | 00:59'23" |
| 8 | 06'43" | 01:06'06" |
| 9 | 23'31" | 01:29'37" |
| 10 | 07'37" | 01:37'14" |
| 11 | 07'48" | 01:45'02" |
| 12 | 07'14" | 01:52'16" |
| 13 | 07'27" | 01:59'43" |
| 14 | 09'34" | 02:09'17" |
| 14.0 | 10'39" | 02:09'30" |
留言 
展開計圈分析
