42.2 km | 03:58:48 | 05:39/km日期: 2018-03-18 06:30 - 平均心率: 161 - 卡路里: 2447 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 07'37" / 02'59" / 04'52" / 04'50" / 04'34" / 04'45" / 05'14" / 04'39" / 04'56" / 04'58" / 04'52" / 05'01" / 04'50" / 04'52" / 04'56" / 04'59" / 04'52" / 04'57" / 04'52" / 05'03" / 04'47" / 05'03" / 04'48" / 05'04" / 05'54" / 06'02" / 07'13" / 07'07" / 06'37" / 07'01" / 06'39" / 07'32" / 06'46" / 06'28" / 07'41" / 05'55" / 06'58" / 07'10" / 06'13" / 07'00" / 10'52" / 00'21" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'05") | 1000 / 1000 |
2 | | 04'57" (+00'24") | 1000 / 2000 |
3 | | 04'51" (+00'18") | 1000 / 3000 |
4 | | 04'50" (+00'17") | 1000 / 4000 |
5 | | 04'33" | 1000 / 5000 |
6 | | 04'45" (+00'12") | 1000 / 6000 |
7 | | 05'13" (+00'40") | 1000 / 7000 |
8 | | 04'38" (+00'05") | 1000 / 8000 |
9 | | 04'55" (+00'22") | 1000 / 9000 |
10 | | 04'57" (+00'24") | 1000 / 10000 |
11 | | 04'52" (+00'19") | 1000 / 11000 |
12 | | 05'01" (+00'28") | 1000 / 12000 |
13 | | 04'50" (+00'17") | 1000 / 13000 |
14 | | 04'51" (+00'18") | 1000 / 14000 |
15 | | 04'56" (+00'23") | 1000 / 15000 |
16 | | 04'58" (+00'25") | 1000 / 16000 |
17 | | 04'52" (+00'19") | 1000 / 17000 |
18 | | 04'56" (+00'23") | 1000 / 18000 |
19 | | 04'52" (+00'19") | 1000 / 19000 |
20 | | 05'02" (+00'29") | 1000 / 20000 |
21 | | 04'46" (+00'13") | 1000 / 21000 |
22 | | 05'03" (+00'30") | 1000 / 22000 |
23 | | 04'48" (+00'15") | 1000 / 23000 |
24 | | 05'03" (+00'30") | 1000 / 24000 |
25 | | 05'54" (+01'21") | 1000 / 25000 |
26 | | 06'01" (+01'28") | 1000 / 26000 |
27 | | 07'13" (+02'40") | 1000 / 27000 |
28 | | 07'06" (+02'33") | 1000 / 28000 |
29 | | 06'36" (+02'03") | 1000 / 29000 |
30 | | 07'01" (+02'28") | 1000 / 30000 |
31 | | 06'38" (+02'05") | 1000 / 31000 |
32 | | 07'31" (+02'58") | 1000 / 32000 |
33 | | 06'45" (+02'12") | 1000 / 33000 |
34 | | 06'28" (+01'55") | 1000 / 34000 |
35 | | 07'40" (+03'07") | 1000 / 35000 |
36 | | 05'55" (+01'22") | 1000 / 36000 |
37 | | 06'57" (+02'24") | 1000 / 37000 |
38 | | 07'10" (+02'37") | 1000 / 38000 |
39 | | 06'12" (+01'39") | 1000 / 39000 |
40 | | 07'00" (+02'27") | 1000 / 40000 |
41 | | 06'03" (+01'30") | 1000 / 41000 |
42 | | 05'08" (+00'35") | 1000 / 42000 |
43 | | 04'01" | 248 / 42248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 298.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 02'59" | 00:10'36" |
3 | 04'52" | 00:15'28" |
4 | 04'50" | 00:20'18" |
5 | 04'34" | 00:24'52" |
6 | 04'45" | 00:29'37" |
7 | 05'14" | 00:34'51" |
8 | 04'39" | 00:39'30" |
9 | 04'56" | 00:44'26" |
10 | 04'58" | 00:49'24" |
11 | 04'52" | 00:54'16" |
12 | 05'01" | 00:59'17" |
13 | 04'50" | 01:04'07" |
14 | 04'52" | 01:08'59" |
15 | 04'56" | 01:13'55" |
16 | 04'59" | 01:18'54" |
17 | 04'52" | 01:23'46" |
18 | 04'57" | 01:28'43" |
19 | 04'52" | 01:33'35" |
20 | 05'03" | 01:38'38" |
21 | 04'47" | 01:43'25" |
22 | 05'03" | 01:48'28" |
23 | 04'48" | 01:53'16" |
24 | 05'04" | 01:58'20" |
25 | 05'54" | 02:04'14" |
26 | 06'02" | 02:10'16" |
27 | 07'13" | 02:17'29" |
28 | 07'07" | 02:24'36" |
29 | 06'37" | 02:31'13" |
30 | 07'01" | 02:38'14" |
31 | 06'39" | 02:44'53" |
32 | 07'32" | 02:52'25" |
33 | 06'46" | 02:59'11" |
34 | 06'28" | 03:05'39" |
35 | 07'41" | 03:13'20" |
36 | 05'55" | 03:19'15" |
37 | 06'58" | 03:26'13" |
38 | 07'10" | 03:33'23" |
39 | 06'13" | 03:39'36" |
40 | 07'00" | 03:46'36" |
41 | 10'52" | 03:57'28" |
42 | 00'21" | 03:57'49" |
42.2 | 04'01" | 03:58'49" |