41.7 km | 04:43:07 | 06:47/km日期: 2018-03-18 06:34 - 總爬升: 409 m - 平均心率: 151 - 卡路里: 2300 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 10'30" / 03'33" / 06'39" / 06'23" / 06'09" / 06'19" / 06'32" / 06'31" / 06'21" / 06'55" / 06'15" / 06'27" / 06'32" / 06'25" / 06'30" / 06'55" / 06'23" / 06'20" / 06'26" / 06'40" / 06'14" / 06'29" / 06'31" / 06'36" / 07'21" / 05'40" / 08'29" / 05'12" / 06'48" / 07'08" / 06'56" / 06'32" / 12'20" / 10'27" / 04'27" / 11'51" / 02'43" / 05'33" / 08'17" / 06'18" / 00'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'08") | 1000 / 1000 |
2 | | 06'46" (+00'38") | 1000 / 2000 |
3 | | 06'38" (+00'30") | 1000 / 3000 |
4 | | 06'23" (+00'15") | 1000 / 4000 |
5 | | 06'08" | 1000 / 5000 |
6 | | 06'18" (+00'10") | 1000 / 6000 |
7 | | 06'32" (+00'24") | 1000 / 7000 |
8 | | 06'30" (+00'22") | 1000 / 8000 |
9 | | 06'20" (+00'12") | 1000 / 9000 |
10 | | 06'55" (+00'47") | 1000 / 10000 |
11 | | 06'14" (+00'06") | 1000 / 11000 |
12 | | 06'27" (+00'19") | 1000 / 12000 |
13 | | 06'31" (+00'23") | 1000 / 13000 |
14 | | 06'24" (+00'16") | 1000 / 14000 |
15 | | 06'30" (+00'22") | 1000 / 15000 |
16 | | 06'54" (+00'46") | 1000 / 16000 |
17 | | 06'23" (+00'15") | 1000 / 17000 |
18 | | 06'19" (+00'11") | 1000 / 18000 |
19 | | 06'26" (+00'18") | 1000 / 19000 |
20 | | 06'39" (+00'31") | 1000 / 20000 |
21 | | 06'13" (+00'05") | 1000 / 21000 |
22 | | 06'28" (+00'20") | 1000 / 22000 |
23 | | 06'24" (+00'16") | 1000 / 23000 |
24 | | 06'42" (+00'34") | 1000 / 24000 |
25 | | 06'32" (+00'24") | 1000 / 25000 |
26 | | 06'29" (+00'21") | 1000 / 26000 |
27 | | 06'43" (+00'35") | 1000 / 27000 |
28 | | 06'56" (+00'48") | 1000 / 28000 |
29 | | 06'39" (+00'31") | 1000 / 29000 |
30 | | 07'16" (+01'08") | 1000 / 30000 |
31 | | 06'55" (+00'47") | 1000 / 31000 |
32 | | 06'32" (+00'24") | 1000 / 32000 |
33 | | 07'59" (+01'51") | 1000 / 33000 |
34 | | 07'45" (+01'37") | 1000 / 34000 |
35 | | 11'04" (+04'56") | 1000 / 35000 |
36 | | 06'37" (+00'29") | 1000 / 36000 |
37 | | 07'02" (+00'54") | 1000 / 37000 |
38 | | 06'41" (+00'33") | 1000 / 38000 |
39 | | 06'50" (+00'42") | 1000 / 39000 |
40 | | 07'11" (+01'03") | 1000 / 40000 |
41 | | 07'18" (+01'10") | 1000 / 41000 |
42 | | 05'52" | 667 / 41667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 90.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 03'33" | 00:14'03" |
3 | 06'39" | 00:20'42" |
4 | 06'23" | 00:27'05" |
5 | 06'09" | 00:33'14" |
6 | 06'19" | 00:39'33" |
7 | 06'32" | 00:46'05" |
8 | 06'31" | 00:52'36" |
9 | 06'21" | 00:58'57" |
10 | 06'55" | 01:05'52" |
11 | 06'15" | 01:12'07" |
12 | 06'27" | 01:18'34" |
13 | 06'32" | 01:25'06" |
14 | 06'25" | 01:31'31" |
15 | 06'30" | 01:38'01" |
16 | 06'55" | 01:44'56" |
17 | 06'23" | 01:51'19" |
18 | 06'20" | 01:57'39" |
19 | 06'26" | 02:04'05" |
20 | 06'40" | 02:10'45" |
21 | 06'14" | 02:16'59" |
22 | 06'29" | 02:23'28" |
23 | 06'31" | 02:29'59" |
24 | 06'36" | 02:36'35" |
25 | 07'21" | 02:43'56" |
26 | 05'40" | 02:49'36" |
27 | 08'29" | 02:58'05" |
28 | 05'12" | 03:03'17" |
29 | 06'48" | 03:10'05" |
30 | 07'08" | 03:17'13" |
31 | 06'56" | 03:24'09" |
32 | 06'32" | 03:30'41" |
33 | 12'20" | 03:43'01" |
34 | 10'27" | 03:53'28" |
35 | 04'27" | 03:57'55" |
36 | 11'51" | 04:09'46" |
37 | 02'43" | 04:12'29" |
38 | 05'33" | 04:18'02" |
39 | 08'17" | 04:26'19" |
40 | 06'18" | 04:32'37" |
41.7 | 00'20" | 04:33'12" |