全馬 | 03:13:29 | 04:35/km | 第38馬| 官方成績 |
| 日期 | 2018-03-18 |
| 成績 | 03:13:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'56" | 00:41'57" |
| 00:21'01" (+00'05") |
| 00:21'09" (+00'13") | 00:42'28" (+00'31") |
| 00:21'19" (+00'23") |
| 00:22'56" (+02'00") | 00:47'08" (+05'11") |
| 00:24'12" (+03'16") |
| 00:24'53" (+03'57") | 00:50'25" (+08'28") |
| 00:25'32" (+04'36") |
|
日期: 2018-03-18 06:29 - 平均心率: 167 - 卡路里: 1992 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'38") | 1000 / 1000 |
| 2 | | 04'07" (+00'08") | 1000 / 2000 |
| 3 | | 04'05" (+00'06") | 1000 / 3000 |
| 4 | | 04'07" (+00'08") | 1000 / 4000 |
| 5 | | 03'59" | 1000 / 5000 |
| 6 | | 04'14" (+00'15") | 1000 / 6000 |
| 7 | | 04'23" (+00'24") | 1000 / 7000 |
| 8 | | 04'00" (+00'01") | 1000 / 8000 |
| 9 | | 04'08" (+00'09") | 1000 / 9000 |
| 10 | | 04'12" (+00'13") | 1000 / 10000 |
| 11 | | 04'12" (+00'13") | 1000 / 11000 |
| 12 | | 04'18" (+00'19") | 1000 / 12000 |
| 13 | | 04'13" (+00'14") | 1000 / 13000 |
| 14 | | 04'13" (+00'14") | 1000 / 14000 |
| 15 | | 04'11" (+00'12") | 1000 / 15000 |
| 16 | | 04'10" (+00'11") | 1000 / 16000 |
| 17 | | 04'12" (+00'13") | 1000 / 17000 |
| 18 | | 04'16" (+00'17") | 1000 / 18000 |
| 19 | | 04'15" (+00'16") | 1000 / 19000 |
| 20 | | 04'23" (+00'24") | 1000 / 20000 |
| 21 | | 04'25" (+00'26") | 1000 / 21000 |
| 22 | | 04'31" (+00'32") | 1000 / 22000 |
| 23 | | 04'30" (+00'31") | 1000 / 23000 |
| 24 | | 04'42" (+00'43") | 1000 / 24000 |
| 25 | | 04'45" (+00'46") | 1000 / 25000 |
| 26 | | 04'36" (+00'37") | 1000 / 26000 |
| 27 | | 04'41" (+00'42") | 1000 / 27000 |
| 28 | | 04'57" (+00'58") | 1000 / 28000 |
| 29 | | 04'46" (+00'47") | 1000 / 29000 |
| 30 | | 05'09" (+01'10") | 1000 / 30000 |
| 31 | | 04'52" (+00'53") | 1000 / 31000 |
| 32 | | 05'09" (+01'10") | 1000 / 32000 |
| 33 | | 04'43" (+00'44") | 1000 / 33000 |
| 34 | | 04'50" (+00'51") | 1000 / 34000 |
| 35 | | 05'17" (+01'18") | 1000 / 35000 |
| 36 | | 04'53" (+00'54") | 1000 / 36000 |
| 37 | | 05'02" (+01'03") | 1000 / 37000 |
| 38 | | 05'07" (+01'08") | 1000 / 38000 |
| 39 | | 05'01" (+01'02") | 1000 / 39000 |
| 40 | | 05'26" (+01'27") | 1000 / 40000 |
| 41 | | 05'02" (+01'03") | 1000 / 41000 |
| 42 | | 04'52" (+00'53") | 1000 / 42000 |
| 43 | | 04'37" (+00'38") | 350 / 42350 |
賽前宣言: 2018/03/18(日) 破..破..破
賽後評分: 還不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
402.92 km 
ASICS Skysensor Glide 4 累積 :
1616.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 02'03" | 00:08'44" |
| 3 | 04'05" | 00:12'49" |
| 4 | 04'08" | 00:16'57" |
| 5 | 03'59" | 00:20'56" |
| 6 | 04'15" | 00:25'11" |
| 7 | 04'24" | 00:29'35" |
| 8 | 04'01" | 00:33'36" |
| 9 | 04'09" | 00:37'45" |
| 10 | 04'12" | 00:41'57" |
| 11 | 04'12" | 00:46'09" |
| 12 | 04'19" | 00:50'28" |
| 13 | 04'13" | 00:54'41" |
| 14 | 04'13" | 00:58'54" |
| 15 | 04'12" | 01:03'06" |
| 16 | 04'10" | 01:07'16" |
| 17 | 04'13" | 01:11'29" |
| 18 | 04'16" | 01:15'45" |
| 19 | 04'16" | 01:20'01" |
| 20 | 04'24" | 01:24'25" |
| 21 | 04'26" | 01:28'51" |
| 22 | 04'31" | 01:33'22" |
| 23 | 04'30" | 01:37'52" |
| 24 | 04'43" | 01:42'35" |
| 25 | 04'46" | 01:47'21" |
| 26 | 04'36" | 01:51'57" |
| 27 | 04'42" | 01:56'39" |
| 28 | 04'57" | 02:01'36" |
| 29 | 04'47" | 02:06'23" |
| 30 | 05'10" | 02:11'33" |
| 31 | 04'53" | 02:16'26" |
| 32 | 05'09" | 02:21'35" |
| 33 | 04'43" | 02:26'18" |
| 34 | 04'51" | 02:31'09" |
| 35 | 05'17" | 02:36'26" |
| 36 | 04'54" | 02:41'20" |
| 37 | 05'03" | 02:46'23" |
| 38 | 05'07" | 02:51'30" |
| 39 | 05'01" | 02:56'31" |
| 40 | 05'27" | 03:01'58" |
| 41 | 09'57" | 03:11'55" |
| 42 | 00'05" | 03:12'00" |
| 42.4 | 04'14" | 03:13'29" |
展開計圈分析
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