42.4 km | 05:10:48 | 07:19/km日期: 2018-03-18 06:34 - 平均心率: 137 - 卡路里: 3429 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 10'01" / 03'17" / 06'44" / 07'07" / 07'11" / 06'43" / 06'39" / 06'13" / 06'29" / 07'39" / 06'44" / 06'45" / 06'58" / 06'49" / 06'49" / 07'26" / 06'29" / 06'48" / 06'57" / 07'20" / 07'26" / 07'01" / 07'15" / 07'08" / 07'41" / 07'13" / 06'50" / 07'06" / 07'45" / 10'06" / 07'43" / 06'39" / 07'57" / 07'13" / 08'04" / 07'57" / 09'09" / 08'25" / 07'29" / 08'46" / 08'40" / 08'12" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'37") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'43" (+00'30") | 1000 / 3000 |
| 4 | | 07'06" (+00'53") | 1000 / 4000 |
| 5 | | 07'11" (+00'58") | 1000 / 5000 |
| 6 | | 06'43" (+00'30") | 1000 / 6000 |
| 7 | | 06'38" (+00'25") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'29" (+00'16") | 1000 / 9000 |
| 10 | | 07'38" (+01'25") | 1000 / 10000 |
| 11 | | 06'43" (+00'30") | 1000 / 11000 |
| 12 | | 06'44" (+00'31") | 1000 / 12000 |
| 13 | | 06'58" (+00'45") | 1000 / 13000 |
| 14 | | 06'49" (+00'36") | 1000 / 14000 |
| 15 | | 06'48" (+00'35") | 1000 / 15000 |
| 16 | | 07'26" (+01'13") | 1000 / 16000 |
| 17 | | 06'29" (+00'16") | 1000 / 17000 |
| 18 | | 06'48" (+00'35") | 1000 / 18000 |
| 19 | | 06'56" (+00'43") | 1000 / 19000 |
| 20 | | 07'10" (+00'57") | 1000 / 20000 |
| 21 | | 07'35" (+01'22") | 1000 / 21000 |
| 22 | | 07'01" (+00'48") | 1000 / 22000 |
| 23 | | 07'14" (+01'01") | 1000 / 23000 |
| 24 | | 07'07" (+00'54") | 1000 / 24000 |
| 25 | | 07'41" (+01'28") | 1000 / 25000 |
| 26 | | 07'12" (+00'59") | 1000 / 26000 |
| 27 | | 06'50" (+00'37") | 1000 / 27000 |
| 28 | | 07'05" (+00'52") | 1000 / 28000 |
| 29 | | 07'45" (+01'32") | 1000 / 29000 |
| 30 | | 10'06" (+03'53") | 1000 / 30000 |
| 31 | | 07'42" (+01'29") | 1000 / 31000 |
| 32 | | 06'38" (+00'25") | 1000 / 32000 |
| 33 | | 07'57" (+01'44") | 1000 / 33000 |
| 34 | | 07'12" (+00'59") | 1000 / 34000 |
| 35 | | 07'58" (+01'45") | 1000 / 35000 |
| 36 | | 08'02" (+01'49") | 1000 / 36000 |
| 37 | | 09'09" (+02'56") | 1000 / 37000 |
| 38 | | 08'25" (+02'12") | 1000 / 38000 |
| 39 | | 07'29" (+01'16") | 1000 / 39000 |
| 40 | | 08'45" (+02'32") | 1000 / 40000 |
| 41 | | 08'40" (+02'27") | 1000 / 41000 |
| 42 | | 07'31" (+01'18") | 1000 / 42000 |
| 43 | | 05'52" | 443 / 42443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 141.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 03'17" | 00:13'18" |
| 3 | 06'44" | 00:20'02" |
| 4 | 07'07" | 00:27'09" |
| 5 | 07'11" | 00:34'20" |
| 6 | 06'43" | 00:41'03" |
| 7 | 06'39" | 00:47'42" |
| 8 | 06'13" | 00:53'55" |
| 9 | 06'29" | 01:00'24" |
| 10 | 07'39" | 01:08'03" |
| 11 | 06'44" | 01:14'47" |
| 12 | 06'45" | 01:21'32" |
| 13 | 06'58" | 01:28'30" |
| 14 | 06'49" | 01:35'19" |
| 15 | 06'49" | 01:42'08" |
| 16 | 07'26" | 01:49'34" |
| 17 | 06'29" | 01:56'03" |
| 18 | 06'48" | 02:02'51" |
| 19 | 06'57" | 02:09'48" |
| 20 | 07'20" | 02:17'08" |
| 21 | 07'26" | 02:24'34" |
| 22 | 07'01" | 02:31'35" |
| 23 | 07'15" | 02:38'50" |
| 24 | 07'08" | 02:45'58" |
| 25 | 07'41" | 02:53'39" |
| 26 | 07'13" | 03:00'52" |
| 27 | 06'50" | 03:07'42" |
| 28 | 07'06" | 03:14'48" |
| 29 | 07'45" | 03:22'33" |
| 30 | 10'06" | 03:32'39" |
| 31 | 07'43" | 03:40'22" |
| 32 | 06'39" | 03:47'01" |
| 33 | 07'57" | 03:54'58" |
| 34 | 07'13" | 04:02'11" |
| 35 | 08'04" | 04:10'15" |
| 36 | 07'57" | 04:18'12" |
| 37 | 09'09" | 04:27'21" |
| 38 | 08'25" | 04:35'46" |
| 39 | 07'29" | 04:43'15" |
| 40 | 08'46" | 04:52'01" |
| 41 | 08'40" | 05:00'41" |
| 42 | 08'12" | 05:08'53" |
| 42.4 | 04'21" | 05:10'49" |
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