12.8 km | 01:19:13 | 06:10/km日期: 2014-01-21 06:51 - 天氣: 陰 - 卡路里: 693 Cal - 溫度: 14°C - 濕度: 57%
Pace: 07'17" / 06'44" / 06'28" / 07'17" / 06'04" / 06'01" / 05'59" / 05'58" / 05'56" / 05'51" / 05'48" / 05'50" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'30") | 1006 / 1006 |
| 2 | | 06'41" (+00'54") | 1008 / 2014 |
| 3 | | 06'29" (+00'42") | 1005 / 3020 |
| 4 | | 07'17" (+01'30") | 1005 / 4026 |
| 5 | | 06'02" (+00'15") | 1005 / 5031 |
| 6 | | 05'59" (+00'12") | 1007 / 6038 |
| 7 | | 06'00" (+00'13") | 1014 / 7052 |
| 8 | | 05'59" (+00'12") | 1002 / 8054 |
| 9 | | 05'52" (+00'05") | 1007 / 9062 |
| 10 | | 05'51" (+00'04") | 1006 / 10068 |
| 11 | | 05'47" | 1008 / 11077 |
| 12 | | 05'54" (+00'07") | 1003 / 12081 |
1月累積里程 :
627.86 km 
New Balance MR360WB1 累積 :
2200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'44" | 00:14'01" |
| 3 | 06'28" | 00:20'29" |
| 4 | 07'17" | 00:27'46" |
| 5 | 06'04" | 00:33'50" |
| 6 | 06'01" | 00:39'51" |
| 7 | 05'59" | 00:45'50" |
| 8 | 05'58" | 00:51'48" |
| 9 | 05'56" | 00:57'44" |
| 10 | 05'51" | 01:03'35" |
| 11 | 05'48" | 01:09'23" |
| 12 | 05'50" | 01:15'13" |
| 12.8 | 04'45" | 01:19'13" |
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