42.5 km | 04:48:14 | 06:47/km日期: 2018-03-18 06:33 - 總爬升: 210 m - 平均心率: 156 - 卡路里: 2364 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 09'21" / 03'14" / 06'04" / 05'45" / 05'25" / 05'31" / 05'44" / 05'25" / 05'31" / 06'14" / 05'20" / 05'32" / 05'38" / 05'36" / 05'41" / 06'23" / 05'51" / 06'06" / 05'57" / 06'09" / 07'08" / 06'44" / 06'17" / 07'01" / 07'15" / 06'19" / 06'55" / 07'04" / 07'51" / 07'00" / 08'42" / 07'32" / 07'55" / 07'11" / 07'45" / 08'50" / 10'09" / 10'38" / 09'38" / 07'36" / 06'57" / 07'25" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'50") | 1000 / 2000 |
| 3 | | 06'03" (+00'43") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 06'13" (+00'53") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'38" (+00'18") | 1000 / 13000 |
| 14 | | 05'35" (+00'15") | 1000 / 14000 |
| 15 | | 05'41" (+00'21") | 1000 / 15000 |
| 16 | | 06'22" (+01'02") | 1000 / 16000 |
| 17 | | 05'51" (+00'31") | 1000 / 17000 |
| 18 | | 06'06" (+00'46") | 1000 / 18000 |
| 19 | | 05'56" (+00'36") | 1000 / 19000 |
| 20 | | 06'08" (+00'48") | 1000 / 20000 |
| 21 | | 07'07" (+01'47") | 1000 / 21000 |
| 22 | | 06'17" (+00'57") | 135 / 21135 |
| 23 | | 06'52" (+01'32") | 1000 / 22135 |
| 24 | | 06'04" (+00'44") | 1000 / 23135 |
| 25 | | 06'55" (+01'35") | 1000 / 24135 |
| 26 | | 07'22" (+02'02") | 1000 / 25135 |
| 27 | | 06'13" (+00'53") | 1000 / 26135 |
| 28 | | 06'56" (+01'36") | 1000 / 27135 |
| 29 | | 07'07" (+01'47") | 1000 / 28135 |
| 30 | | 07'42" (+02'22") | 1000 / 29135 |
| 31 | | 07'22" (+02'02") | 1000 / 30135 |
| 32 | | 08'47" (+03'27") | 1000 / 31135 |
| 33 | | 07'47" (+02'27") | 1000 / 32135 |
| 34 | | 07'20" (+02'00") | 1000 / 33135 |
| 35 | | 07'04" (+01'44") | 1000 / 34135 |
| 36 | | 08'15" (+02'55") | 1000 / 35135 |
| 37 | | 08'43" (+03'23") | 1000 / 36135 |
| 38 | | 10'13" (+04'53") | 1000 / 37135 |
| 39 | | 10'35" (+05'15") | 1000 / 38135 |
| 40 | | 09'43" (+04'23") | 1000 / 39135 |
| 41 | | 07'07" (+01'47") | 1000 / 40135 |
| 42 | | 07'09" (+01'49") | 1000 / 41135 |
| 43 | | 06'22" (+01'02") | 1000 / 42135 |
| 44 | | 05'45" (+00'25") | 352 / 42488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 330.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 03'14" | 00:12'35" |
| 3 | 06'04" | 00:18'39" |
| 4 | 05'45" | 00:24'24" |
| 5 | 05'25" | 00:29'49" |
| 6 | 05'31" | 00:35'20" |
| 7 | 05'44" | 00:41'04" |
| 8 | 05'25" | 00:46'29" |
| 9 | 05'31" | 00:52'00" |
| 10 | 06'14" | 00:58'14" |
| 11 | 05'20" | 01:03'34" |
| 12 | 05'32" | 01:09'06" |
| 13 | 05'38" | 01:14'44" |
| 14 | 05'36" | 01:20'20" |
| 15 | 05'41" | 01:26'01" |
| 16 | 06'23" | 01:32'24" |
| 17 | 05'51" | 01:38'15" |
| 18 | 06'06" | 01:44'21" |
| 19 | 05'57" | 01:50'18" |
| 20 | 06'09" | 01:56'27" |
| 21 | 07'08" | 02:03'35" |
| 22 | 06'44" | 02:10'19" |
| 23 | 06'17" | 02:16'36" |
| 24 | 07'01" | 02:23'37" |
| 25 | 07'15" | 02:30'52" |
| 26 | 06'19" | 02:37'11" |
| 27 | 06'55" | 02:44'06" |
| 28 | 07'04" | 02:51'10" |
| 29 | 07'51" | 02:59'01" |
| 30 | 07'00" | 03:06'01" |
| 31 | 08'42" | 03:14'43" |
| 32 | 07'32" | 03:22'15" |
| 33 | 07'55" | 03:30'10" |
| 34 | 07'11" | 03:37'21" |
| 35 | 07'45" | 03:45'06" |
| 36 | 08'50" | 03:53'56" |
| 37 | 10'09" | 04:04'05" |
| 38 | 10'38" | 04:14'43" |
| 39 | 09'38" | 04:24'21" |
| 40 | 07'36" | 04:31'57" |
| 41 | 06'57" | 04:38'54" |
| 42 | 07'25" | 04:46'19" |
| 42.5 | 04'10" | 04:48'21" |
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