42.4 km | 03:54:30 | 05:31/km日期: 2018-03-18 06:29 - 平均心率: 161 - 卡路里: 2662 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 07'18" / 02'28" / 04'38" / 04'43" / 04'32" / 05'00" / 05'13" / 05'01" / 04'48" / 05'06" / 05'01" / 04'58" / 05'09" / 05'09" / 05'01" / 04'55" / 04'53" / 05'06" / 05'15" / 05'30" / 05'14" / 05'19" / 05'23" / 05'35" / 05'21" / 05'45" / 05'37" / 05'56" / 05'55" / 06'06" / 06'05" / 06'13" / 05'54" / 06'09" / 06'48" / 06'48" / 06'40" / 06'37" / 06'18" / 06'31" / 12'50" / 00'02" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'23") | 1000 / 1000 |
| 2 | | 04'50" (+00'18") | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'10") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 05'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" (+00'40") | 1000 / 7000 |
| 8 | | 05'01" (+00'29") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" (+00'34") | 1000 / 10000 |
| 11 | | 05'01" (+00'29") | 1000 / 11000 |
| 12 | | 04'58" (+00'26") | 1000 / 12000 |
| 13 | | 05'08" (+00'36") | 1000 / 13000 |
| 14 | | 05'08" (+00'36") | 1000 / 14000 |
| 15 | | 05'01" (+00'29") | 1000 / 15000 |
| 16 | | 04'54" (+00'22") | 1000 / 16000 |
| 17 | | 04'52" (+00'20") | 1000 / 17000 |
| 18 | | 05'06" (+00'34") | 1000 / 18000 |
| 19 | | 05'15" (+00'43") | 1000 / 19000 |
| 20 | | 05'29" (+00'57") | 1000 / 20000 |
| 21 | | 05'14" (+00'42") | 1000 / 21000 |
| 22 | | 05'19" (+00'47") | 1000 / 22000 |
| 23 | | 05'23" (+00'51") | 1000 / 23000 |
| 24 | | 05'34" (+01'02") | 1000 / 24000 |
| 25 | | 05'20" (+00'48") | 1000 / 25000 |
| 26 | | 05'45" (+01'13") | 1000 / 26000 |
| 27 | | 05'36" (+01'04") | 1000 / 27000 |
| 28 | | 05'56" (+01'24") | 1000 / 28000 |
| 29 | | 05'54" (+01'22") | 1000 / 29000 |
| 30 | | 06'05" (+01'33") | 1000 / 30000 |
| 31 | | 06'04" (+01'32") | 1000 / 31000 |
| 32 | | 06'13" (+01'41") | 1000 / 32000 |
| 33 | | 05'54" (+01'22") | 1000 / 33000 |
| 34 | | 06'08" (+01'36") | 1000 / 34000 |
| 35 | | 06'48" (+02'16") | 1000 / 35000 |
| 36 | | 06'48" (+02'16") | 1000 / 36000 |
| 37 | | 06'40" (+02'08") | 1000 / 37000 |
| 38 | | 06'36" (+02'04") | 1000 / 38000 |
| 39 | | 06'18" (+01'46") | 1000 / 39000 |
| 40 | | 06'30" (+01'58") | 1000 / 40000 |
| 41 | | 06'13" (+01'41") | 1000 / 41000 |
| 42 | | 05'54" (+01'22") | 1000 / 42000 |
| 43 | | 05'46" (+01'14") | 415 / 42415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 335.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 02'28" | 00:09'46" |
| 3 | 04'38" | 00:14'24" |
| 4 | 04'43" | 00:19'07" |
| 5 | 04'32" | 00:23'39" |
| 6 | 05'00" | 00:28'39" |
| 7 | 05'13" | 00:33'52" |
| 8 | 05'01" | 00:38'53" |
| 9 | 04'48" | 00:43'41" |
| 10 | 05'06" | 00:48'47" |
| 11 | 05'01" | 00:53'48" |
| 12 | 04'58" | 00:58'46" |
| 13 | 05'09" | 01:03'55" |
| 14 | 05'09" | 01:09'04" |
| 15 | 05'01" | 01:14'05" |
| 16 | 04'55" | 01:19'00" |
| 17 | 04'53" | 01:23'53" |
| 18 | 05'06" | 01:28'59" |
| 19 | 05'15" | 01:34'14" |
| 20 | 05'30" | 01:39'44" |
| 21 | 05'14" | 01:44'58" |
| 22 | 05'19" | 01:50'17" |
| 23 | 05'23" | 01:55'40" |
| 24 | 05'35" | 02:01'15" |
| 25 | 05'21" | 02:06'36" |
| 26 | 05'45" | 02:12'21" |
| 27 | 05'37" | 02:17'58" |
| 28 | 05'56" | 02:23'54" |
| 29 | 05'55" | 02:29'49" |
| 30 | 06'06" | 02:35'55" |
| 31 | 06'05" | 02:42'00" |
| 32 | 06'13" | 02:48'13" |
| 33 | 05'54" | 02:54'07" |
| 34 | 06'09" | 03:00'16" |
| 35 | 06'48" | 03:07'04" |
| 36 | 06'48" | 03:13'52" |
| 37 | 06'40" | 03:20'32" |
| 38 | 06'37" | 03:27'09" |
| 39 | 06'18" | 03:33'27" |
| 40 | 06'31" | 03:39'58" |
| 41 | 12'50" | 03:52'48" |
| 42 | 00'02" | 03:52'50" |
| 42.4 | 04'00" | 03:54'30" |
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