22.1 km | 02:18:06 | 06:14/km日期: 2018-03-18 07:31 - 總爬升: 154 m - 地點: 太平育仁路至豐原倫敦城社區折返 - 天氣: 晴 - 卡路里: 1551 Cal - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 05'34" / 06'16" / 06'36" / 06'56" / 07'03" / 06'09" / 06'25" / 06'37" / 06'40" / 06'26" / 06'26" / 06'12" / 06'14" / 06'25" / 06'06" / 05'59" / 05'42" / 05'41" / 05'54" / 05'50" / 05'34" / 05'36" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1067 / 1067 |
| 2 | | 06'16" (+00'41") | 1030 / 2097 |
| 3 | | 06'40" (+01'05") | 1004 / 3101 |
| 4 | | 06'55" (+01'20") | 996 / 4098 |
| 5 | | 06'53" (+01'18") | 1017 / 5115 |
| 6 | | 06'14" (+00'39") | 1006 / 6122 |
| 7 | | 06'20" (+00'45") | 998 / 7120 |
| 8 | | 06'45" (+01'10") | 1002 / 8123 |
| 9 | | 06'37" (+01'02") | 1002 / 9125 |
| 10 | | 06'18" (+00'43") | 1012 / 10138 |
| 11 | | 06'31" (+00'56") | 998 / 11136 |
| 12 | | 06'11" (+00'36") | 1002 / 12138 |
| 13 | | 06'16" (+00'41") | 1018 / 13157 |
| 14 | | 06'19" (+00'44") | 1006 / 14163 |
| 15 | | 06'04" (+00'29") | 997 / 15160 |
| 16 | | 05'57" (+00'22") | 1008 / 16169 |
| 17 | | 05'45" (+00'10") | 1007 / 17176 |
| 18 | | 05'35" | 995 / 18171 |
| 19 | | 05'58" (+00'23") | 1014 / 19186 |
| 20 | | 05'45" (+00'10") | 1006 / 20192 |
| 21 | | 05'36" (+00'01") | 991 / 21184 |
| 22 | | 05'36" (+00'01") | 1002 / 22186 |
星期日的自主訓練，好熱好累，但要繼續加油，今天有賽事的朋友，請要堅持到底，預祝大家順利完賽，大家早安，祝幸福快樂！
3月累積里程 :
200.54 km 
asics t802n(4e) 累積 :
905.4 kmAndroid - OPPO CPH1701 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'16" | 00:11'50" |
| 3 | 06'36" | 00:18'26" |
| 4 | 06'56" | 00:25'22" |
| 5 | 07'03" | 00:32'25" |
| 6 | 06'09" | 00:38'34" |
| 7 | 06'25" | 00:44'59" |
| 8 | 06'37" | 00:51'36" |
| 9 | 06'40" | 00:58'16" |
| 10 | 06'26" | 01:04'42" |
| 11 | 06'26" | 01:11'08" |
| 12 | 06'12" | 01:17'20" |
| 13 | 06'14" | 01:23'34" |
| 14 | 06'25" | 01:29'59" |
| 15 | 06'06" | 01:36'05" |
| 16 | 05'59" | 01:42'04" |
| 17 | 05'42" | 01:47'46" |
| 18 | 05'41" | 01:53'27" |
| 19 | 05'54" | 01:59'21" |
| 20 | 05'50" | 02:05'11" |
| 21 | 05'34" | 02:10'45" |
| 22 | 05'36" | 02:16'21" |
| 22.1 | 14'34" | 02:18'06" |
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