12.5 km | 00:52:29 | 04:12/km日期: 2018-03-17 17:23 - 卡路里: 935 Cal - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'13" / 04'29" / 03'55" / 03'57" / 03'55" / 03'53" / 04'01" / 04'16" / 04'17" / 04'16" / 04'13" / 04'08" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'48") | 20 / 20 |
| 2 | | 05'34" (+01'50") | 394 / 415 |
| 3 | | 04'53" (+01'09") | 422 / 837 |
| 4 | | 04'47" (+01'03") | 417 / 1255 |
| 5 | | 04'40" (+00'56") | 410 / 1665 |
| 6 | | 04'11" (+00'27") | 409 / 2074 |
| 7 | | 03'59" (+00'15") | 404 / 2478 |
| 8 | | 03'50" (+00'06") | 412 / 2891 |
| 9 | | 03'49" (+00'05") | 422 / 3313 |
| 10 | | 03'44" | 418 / 3732 |
| 11 | | 04'09" (+00'25") | 416 / 4148 |
| 12 | | 04'05" (+00'21") | 415 / 4564 |
| 13 | | 03'51" (+00'07") | 423 / 4988 |
| 14 | | 03'49" (+00'05") | 413 / 5401 |
| 15 | | 03'50" (+00'06") | 420 / 5822 |
| 16 | | 03'49" (+00'05") | 417 / 6239 |
| 17 | | 04'08" (+00'24") | 417 / 6657 |
| 18 | | 04'06" (+00'22") | 417 / 7075 |
| 19 | | 04'11" (+00'27") | 408 / 7484 |
| 20 | | 04'19" (+00'35") | 416 / 7901 |
| 21 | | 04'18" (+00'34") | 414 / 8315 |
| 22 | | 04'16" (+00'32") | 408 / 8724 |
| 23 | | 04'17" (+00'33") | 418 / 9143 |
| 24 | | 04'17" (+00'33") | 415 / 9558 |
| 25 | | 04'10" (+00'26") | 415 / 9974 |
| 26 | | 04'13" (+00'29") | 414 / 10388 |
| 27 | | 04'14" (+00'30") | 417 / 10805 |
| 28 | | 04'12" (+00'28") | 423 / 11229 |
| 29 | | 04'09" (+00'25") | 416 / 11645 |
| 30 | | 04'01" (+00'17") | 418 / 12063 |
| 31 | | 03'52" (+00'08") | 421 / 12485 |
| 32 | | 04'19" (+00'35") | 8 / 12493 |
3月累積里程 : 483.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'29" | 00:09'42" |
| 3 | 03'55" | 00:13'37" |
| 4 | 03'57" | 00:17'34" |
| 5 | 03'55" | 00:21'29" |
| 6 | 03'53" | 00:25'22" |
| 7 | 04'01" | 00:29'23" |
| 8 | 04'16" | 00:33'39" |
| 9 | 04'17" | 00:37'56" |
| 10 | 04'16" | 00:42'12" |
| 11 | 04'13" | 00:46'25" |
| 12 | 04'08" | 00:50'33" |
| 12.5 | 03'40" | 00:52'22" |
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