12.2 km | 01:03:40 | 05:13/km日期: 2018-03-17 16:17 - 地點: 自強 - 平均心率: 146 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(24)
Pace: 06'02" / 05'19" / 05'07" / 04'59" / 05'04" / 04'52" / 05'36" / 05'23" / 05'23" / 05'13" / 04'46" / 04'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'17") | 1000 / 1000 |
| 2 | | 05'19" (+00'34") | 1000 / 2000 |
| 3 | | 05'07" (+00'22") | 1000 / 3000 |
| 4 | | 04'58" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'51") | 1000 / 7000 |
| 8 | | 05'22" (+00'37") | 1000 / 8000 |
| 9 | | 05'22" (+00'37") | 1000 / 9000 |
| 10 | | 05'12" (+00'27") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'46" (+00'01") | 1000 / 12000 |
| 13 | | 05'45" (+01'00") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
303.08 km 
ASICS Tarther Japan 累積 :
1210.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'19" | 00:11'21" |
| 3 | 05'07" | 00:16'28" |
| 4 | 04'59" | 00:21'27" |
| 5 | 05'04" | 00:26'31" |
| 6 | 04'52" | 00:31'23" |
| 7 | 05'36" | 00:36'59" |
| 8 | 05'23" | 00:42'22" |
| 9 | 05'23" | 00:47'45" |
| 10 | 05'13" | 00:52'58" |
| 11 | 04'46" | 00:57'44" |
| 12 | 04'47" | 01:02'31" |
| 12.2 | 05'43" | 01:03'39" |
展開計圈分析
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