20.7 km | 02:50:12 | 08:13/km日期: 2018-03-04 06:30 - 平均心率: 173 - 卡路里: 1280 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 06'49" / 06'38" / 07'10" / 06'48" / 06'55" / 08'08" / 07'17" / 07'31" / 08'32" / 07'30" / 07'43" / 09'08" / 09'16" / 09'18" / 10'35" / 09'24" / 09'35" / 09'48" / 09'34" / 11'03" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'11") | 1000 / 1000 |
2 | | 06'38" | 1000 / 2000 |
3 | | 06'42" (+00'04") | 1000 / 3000 |
4 | | 06'47" (+00'09") | 1000 / 4000 |
5 | | 06'55" (+00'17") | 1000 / 5000 |
6 | | 07'21" (+00'43") | 1000 / 6000 |
7 | | 07'17" (+00'39") | 1000 / 7000 |
8 | | 07'31" (+00'53") | 1000 / 8000 |
9 | | 07'34" (+00'56") | 1000 / 9000 |
10 | | 07'29" (+00'51") | 1000 / 10000 |
11 | | 07'43" (+01'05") | 1000 / 11000 |
12 | | 09'03" (+02'25") | 1000 / 12000 |
13 | | 09'16" (+02'38") | 1000 / 13000 |
14 | | 09'17" (+02'39") | 1000 / 14000 |
15 | | 09'15" (+02'37") | 1000 / 15000 |
16 | | 09'24" (+02'46") | 1000 / 16000 |
17 | | 09'34" (+02'56") | 1000 / 17000 |
18 | | 09'13" (+02'35") | 1000 / 18000 |
19 | | 09'34" (+02'56") | 1000 / 19000 |
20 | | 10'49" (+04'11") | 1000 / 20000 |
21 | | 08'41" (+02'03") | 675 / 20675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
3月累積里程 :
33.30 km Nike Wmns Nike Flyknit Lunar3 累積 :
845.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'38" | 00:13'27" |
3 | 07'10" | 00:20'37" |
4 | 06'48" | 00:27'25" |
5 | 06'55" | 00:34'20" |
6 | 08'08" | 00:42'28" |
7 | 07'17" | 00:49'45" |
8 | 07'31" | 00:57'16" |
9 | 08'32" | 01:05'48" |
10 | 07'30" | 01:13'18" |
11 | 07'43" | 01:21'01" |
12 | 09'08" | 01:30'09" |
13 | 09'16" | 01:39'25" |
14 | 09'18" | 01:48'43" |
15 | 10'35" | 01:59'18" |
16 | 09'24" | 02:08'42" |
17 | 09'35" | 02:18'17" |
18 | 09'48" | 02:28'05" |
19 | 09'34" | 02:37'39" |
20 | 11'03" | 02:48'42" |
20.7 | 13'01" | 02:57'30" |