19.6 km | 02:09:06 | 06:34/km日期: 2018-03-17 06:12 - 平均心率: 156 - 卡路里: 1306 Cal - 總步數: 21152 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'28" / 06'24" / 06'28" / 09'34" / 06'35" / 06'42" / 06'16" / 06'32" / 10'19" / 06'46" / 06'38" / 08'49" / 05'47" / 05'44" / 05'57" / 05'26" / 04'58" / 05'42" / 04'47" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'48") | 1006 / 1006 | 165 / 93 |
2 | | 06'25" (+01'47") | 1006 / 2013 | 169 / 92 |
3 | | 06'24" (+01'46") | 1008 / 3022 | 167 / 92 |
4 | | 06'19" (+01'41") | 984 / 4006 | 174 / 90 |
5 | | 05:47'31" (+42'53") | 9 / 4016 | 70 / 4 |
6 | | 06'35" (+01'57") | 1001 / 5017 | 168 / 90 |
7 | | 06'39" (+02'01") | 1005 / 6023 | 168 / 88 |
8 | | 06'13" (+01'35") | 1007 / 7030 | 168 / 95 |
9 | | 06'30" (+01'52") | 1005 / 8035 | 168 / 91 |
10 | | 01:27'56" (+23'18") | 39 / 8075 | 108 / 10 |
11 | | 07'08" (+02'30") | 1003 / 9078 | 168 / 82 |
12 | | 06'43" (+02'05") | 1001 / 10080 | 166 / 89 |
13 | | 06'34" (+01'56") | 1000 / 11080 | 167 / 91 |
14 | | 07'01" (+02'23") | 334 / 11414 | 166 / 85 |
15 | | 01:42'30" (+37'52") | 25 / 11440 | 80 / 12 |
16 | | 05'53" (+01'15") | 1006 / 12446 | 171 / 98 |
17 | | 05'45" (+01'07") | 1006 / 13453 | 169 / 102 |
18 | | 05'52" (+01'14") | 1003 / 14456 | 168 / 100 |
19 | | 06'00" (+01'22") | 1003 / 15460 | 169 / 98 |
20 | | 04'53" (+00'15") | 1001 / 16462 | 174 / 117 |
21 | | 05'03" (+00'25") | 1002 / 17464 | 174 / 113 |
22 | | 05'32" (+00'54") | 1003 / 18468 | 171 / 105 |
23 | | 04'38" | 1002 / 19470 | 181 / 118 |
24 | | 05'21" (+00'43") | 208 / 19679 | 182 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 57.92 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'24" | 00:12'52" |
3 | 06'28" | 00:19'20" |
4 | 09'34" | 00:28'54" |
5 | 06'35" | 00:35'29" |
6 | 06'42" | 00:42'11" |
7 | 06'16" | 00:48'27" |
8 | 06'32" | 00:54'59" |
9 | 10'19" | 01:05'18" |
10 | 06'46" | 01:12'04" |
11 | 06'38" | 01:18'42" |
12 | 08'49" | 01:27'31" |
13 | 05'47" | 01:33'18" |
14 | 05'44" | 01:39'02" |
15 | 05'57" | 01:44'59" |
16 | 05'26" | 01:50'25" |
17 | 04'58" | 01:55'23" |
18 | 05'42" | 02:01'05" |
19 | 04'47" | 02:05'52" |
19.6 | 05'17" | 02:09'06" |