15.6 km | 02:14:52 | 08:40/km日期: 2018-03-17 10:00 - 總爬升: 716 m - 卡路里: 799 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 86%
Pace: 05'58" / 12'10" / 10'27" / 06'46" / 06'19" / 08'35" / 10'40" / 11'53" / 11'52" / 10'13" / 07'58" / 08'12" / 07'02" / 05'09" / 07'24" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'48") | 1003 / 1003 |
2 | | 12'08" (+06'59") | 1000 / 2003 |
3 | | 10'26" (+05'17") | 1001 / 3004 |
4 | | 06'45" (+01'36") | 1000 / 4005 |
5 | | 06'18" (+01'09") | 1000 / 5006 |
6 | | 08'34" (+03'25") | 1000 / 6006 |
7 | | 10'39" (+05'30") | 1000 / 7006 |
8 | | 11'52" (+06'43") | 1001 / 8008 |
9 | | 11'56" (+06'47") | 1001 / 9009 |
10 | | 10'11" (+05'02") | 1003 / 10013 |
11 | | 07'52" (+02'43") | 1002 / 11016 |
12 | | 08'08" (+02'59") | 1002 / 12019 |
13 | | 07'04" (+01'55") | 1001 / 13020 |
14 | | 05'09" | 1001 / 14022 |
15 | | 07'23" (+02'14") | 1000 / 15023 |
16 | | 07'50" (+02'41") | 533 / 15556 |
3月累積里程 : 250.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 12'10" | 00:18'08" |
3 | 10'27" | 00:28'35" |
4 | 06'46" | 00:35'21" |
5 | 06'19" | 00:41'40" |
6 | 08'35" | 00:50'15" |
7 | 10'40" | 01:00'55" |
8 | 11'53" | 01:12'48" |
9 | 11'52" | 01:24'40" |
10 | 10'13" | 01:34'53" |
11 | 07'58" | 01:42'51" |
12 | 08'12" | 01:51'03" |
13 | 07'02" | 01:58'05" |
14 | 05'09" | 02:03'14" |
15 | 07'24" | 02:10'38" |
15.6 | 07'38" | 02:14'53" |