30.3 km | 02:30:46 | 04:58/km日期: 2018-03-17 08:37 - 總爬升: 559 m - 卡路里: 1450 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88%
Pace: 06'33" / 05'14" / 04'44" / 05'27" / 04'39" / 04'31" / 05'16" / 04'35" / 04'55" / 05'14" / 04'35" / 05'30" / 04'31" / 04'34" / 05'31" / 04'34" / 04'57" / 05'03" / 04'36" / 05'34" / 04'30" / 04'37" / 05'42" / 04'15" / 05'09" / 05'05" / 04'24" / 05'54" / 04'21" / 04'48" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'20") | 653 / 653 |
2 | | 06'30" (+02'19") | 656 / 1310 |
3 | | 04'42" (+00'31") | 663 / 1974 |
4 | | 04'43" (+00'32") | 656 / 2630 |
5 | | 04'37" (+00'26") | 661 / 3291 |
6 | | 05'55" (+01'44") | 683 / 3975 |
7 | | 04'31" (+00'20") | 663 / 4638 |
8 | | 04'35" (+00'24") | 664 / 5302 |
9 | | 04'33" (+00'22") | 655 / 5958 |
10 | | 05'43" (+01'32") | 706 / 6664 |
11 | | 04'29" (+00'18") | 659 / 7324 |
12 | | 04'29" (+00'18") | 661 / 7986 |
13 | | 04'33" (+00'22") | 658 / 8644 |
14 | | 06'01" (+01'50") | 671 / 9316 |
15 | | 04'35" (+00'24") | 654 / 9971 |
16 | | 04'32" (+00'21") | 661 / 10632 |
17 | | 04'37" (+00'26") | 654 / 11286 |
18 | | 06'01" (+01'50") | 674 / 11961 |
19 | | 04'28" (+00'17") | 668 / 12630 |
20 | | 04'28" (+00'17") | 663 / 13293 |
21 | | 04'26" (+00'15") | 669 / 13962 |
22 | | 06'06" (+01'55") | 669 / 14632 |
23 | | 04'32" (+00'21") | 667 / 15300 |
24 | | 04'34" (+00'23") | 651 / 15951 |
25 | | 04'31" (+00'20") | 661 / 16613 |
26 | | 06'02" (+01'51") | 675 / 17288 |
27 | | 04'29" (+00'18") | 652 / 17941 |
28 | | 04'30" (+00'19") | 660 / 18601 |
29 | | 04'35" (+00'24") | 652 / 19253 |
30 | | 06'10" (+01'59") | 657 / 19911 |
31 | | 04'29" (+00'18") | 651 / 20563 |
32 | | 04'22" (+00'11") | 672 / 21235 |
33 | | 04'29" (+00'18") | 648 / 21884 |
34 | | 06'34" (+02'23") | 672 / 22556 |
35 | | 04'24" (+00'13") | 665 / 23221 |
36 | | 04'19" (+00'08") | 678 / 23900 |
37 | | 04'23" (+00'12") | 661 / 24561 |
38 | | 06'23" (+02'12") | 665 / 25226 |
39 | | 04'25" (+00'14") | 651 / 25878 |
40 | | 04'23" (+00'12") | 654 / 26532 |
41 | | 04'28" (+00'17") | 654 / 27187 |
42 | | 06'45" (+02'34") | 652 / 27840 |
43 | | 04'21" (+00'10") | 644 / 28484 |
44 | | 04'21" (+00'10") | 650 / 29135 |
45 | | 04'11" | 648 / 29783 |
46 | | 06'10" (+01'59") | 485 / 30268 |
3月累積里程 : 342.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'14" | 00:11'47" |
3 | 04'44" | 00:16'31" |
4 | 05'27" | 00:21'58" |
5 | 04'39" | 00:26'37" |
6 | 04'31" | 00:31'08" |
7 | 05'16" | 00:36'24" |
8 | 04'35" | 00:40'59" |
9 | 04'55" | 00:45'54" |
10 | 05'14" | 00:51'08" |
11 | 04'35" | 00:55'43" |
12 | 05'30" | 01:01'13" |
13 | 04'31" | 01:05'44" |
14 | 04'34" | 01:10'18" |
15 | 05'31" | 01:15'49" |
16 | 04'34" | 01:20'23" |
17 | 04'57" | 01:25'20" |
18 | 05'03" | 01:30'23" |
19 | 04'36" | 01:34'59" |
20 | 05'34" | 01:40'33" |
21 | 04'30" | 01:45'03" |
22 | 04'37" | 01:49'40" |
23 | 05'42" | 01:55'22" |
24 | 04'15" | 01:59'37" |
25 | 05'09" | 02:04'46" |
26 | 05'05" | 02:09'51" |
27 | 04'24" | 02:14'15" |
28 | 05'54" | 02:20'09" |
29 | 04'21" | 02:24'30" |
30 | 04'48" | 02:29'18" |
30.3 | 05'35" | 02:30'48" |