21.0 km | 01:42:31 | 04:52/km日期: 2018-03-17 05:06 - 地點: 忠孝碼頭 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1172 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'57" / 05'13" / 04'55" / 04'49" / 04'49" / 04'44" / 04'43" / 04'48" / 04'48" / 04'44" / 04'47" / 04'52" / 04'50" / 04'55" / 04'49" / 04'44" / 04'44" / 04'43" / 04'45" / 05'16" / 04'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'38") | 1000 / 2000 |
| 3 | | 04'54" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'44" (+00'09") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'13") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" (+00'12") | 1000 / 11000 |
| 12 | | 04'52" (+00'17") | 1000 / 12000 |
| 13 | | 04'50" (+00'15") | 1000 / 13000 |
| 14 | | 04'54" (+00'19") | 1000 / 14000 |
| 15 | | 04'49" (+00'14") | 1000 / 15000 |
| 16 | | 04'43" (+00'08") | 1000 / 16000 |
| 17 | | 04'43" (+00'08") | 1000 / 17000 |
| 18 | | 04'43" (+00'08") | 1000 / 18000 |
| 19 | | 04'44" (+00'09") | 1000 / 19000 |
| 20 | | 05'16" (+00'41") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 03'31" | 9 / 21009 |
和小若、帥班、人帥、小廖、教授
從忠孝碼頭繞社子島一圈剛好半馬
沒賽事也要習慣半馬的耐力
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
311.55 km 
ASICS TARTHERZEAL 3-wide(橘) 累積 :
2053.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'13" | 00:11'10" |
| 3 | 04'55" | 00:16'05" |
| 4 | 04'49" | 00:20'54" |
| 5 | 04'49" | 00:25'43" |
| 6 | 04'44" | 00:30'27" |
| 7 | 04'43" | 00:35'10" |
| 8 | 04'48" | 00:39'58" |
| 9 | 04'48" | 00:44'46" |
| 10 | 04'44" | 00:49'30" |
| 11 | 04'47" | 00:54'17" |
| 12 | 04'52" | 00:59'09" |
| 13 | 04'50" | 01:03'59" |
| 14 | 04'55" | 01:08'54" |
| 15 | 04'49" | 01:13'43" |
| 16 | 04'44" | 01:18'27" |
| 17 | 04'44" | 01:23'11" |
| 18 | 04'43" | 01:27'54" |
| 19 | 04'45" | 01:32'39" |
| 20 | 05'16" | 01:37'55" |
| 21 | 04'35" | 01:42'30" |
| 21.0 | 03'33" | 01:42'32" |
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