| 62.1 km | 02:25:08 | 25.7 km/h日期: 2018-03-16 13:09 - 總爬升: 500 m - 平均心率: 95 - 卡路里: 2181 Cal - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.57 (-21.81) | 1000 / 1000 | 2 | | 21.69 (-19.69) | 1004 / 2004 | 3 | | 18.85 (-22.53) | 1012 / 3016 | 4 | | 27.91 (-13.47) | 1004 / 4021 | 5 | | 29.75 (-11.63) | 1016 / 5037 |
6 | | 30.51 (-10.87) | 1016 / 6053 | 7 | | 30.77 (-10.61) | 1007 / 7061 | 8 | | 30.77 (-10.61) | 1005 / 8066 | 9 | | 32.43 (-8.95) | 1006 / 9072 | 10 | | 31.86 (-9.52) | 1003 / 10076 | 11 | | 29.27 (-12.11) | 1005 / 11081 | 12 | | 28.57 (-12.81) | 1014 / 12096 | 13 | | 26.87 (-14.51) | 1000 / 13096 | 14 | | 29.03 (-12.35) | 1010 / 14107 | 15 | | 29.75 (-11.63) | 1016 / 15124 | 16 | | 23.53 (-17.85) | 1003 / 16127 | 17 | | 27.69 (-13.69) | 1008 / 17136 | 18 | | 24.16 (-17.22) | 1014 / 18150 | 19 | | 26.47 (-14.91) | 1013 / 19164 | 20 | | 21.82 (-19.56) | 1007 / 20171 | 21 | | 26.67 (-14.71) | 1003 / 21175 | 22 | | 22.93 (-18.45) | 1009 / 22184 | 23 | | 25.90 (-15.48) | 1003 / 23188 | 24 | | 27.69 (-13.69) | 1014 / 24203 | 25 | | 20.45 (-20.92) | 1002 / 25205 | 26 | | 16.00 (-25.38) | 1016 / 26221 | 27 | | 41.38 | 1018 / 27240 | 28 | | 37.50 (-3.88) | 1020 / 28260 | 29 | | 29.75 (-11.63) | 1004 / 29265 | 30 | | 29.75 (-11.63) | 1007 / 30272 | 31 | | 27.48 (-13.90) | 1001 / 31273 | 32 | | 29.75 (-11.63) | 1011 / 32285 | 33 | | 24.66 (-16.72) | 1007 / 33293 | 34 | | 31.30 (-10.07) | 1010 / 34303 | 35 | | 24.32 (-17.05) | 1000 / 35304 | 36 | | 24.83 (-16.55) | 1004 / 36308 | 37 | | 25.35 (-16.03) | 1004 / 37312 | 38 | | 27.07 (-14.31) | 1004 / 38317 | 39 | | 28.80 (-12.58) | 1003 / 39321 | 40 | | 24.32 (-17.05) | 1007 / 40328 | 41 | | 22.36 (-19.02) | 1002 / 41330 | 42 | | 26.67 (-14.71) | 1005 / 42336 | 43 | | 28.12 (-13.25) | 1009 / 43345 | 44 | | 27.91 (-13.47) | 1004 / 44349 | 45 | | 25.71 (-15.67) | 1008 / 45358 | 46 | | 28.57 (-12.81) | 1010 / 46369 | 47 | | 29.75 (-11.63) | 1007 / 47376 | 48 | | 26.28 (-15.10) | 1005 / 48381 | 49 | | 27.69 (-13.69) | 1010 / 49392 | 50 | | 25.90 (-15.48) | 1011 / 50403 | 51 | | 25.90 (-15.48) | 1002 / 51405 | 52 | | 25.00 (-16.38) | 1007 / 52413 | 53 | | 25.53 (-15.85) | 1003 / 53417 | 54 | | 25.71 (-15.67) | 1005 / 54423 | 55 | | 24.49 (-16.89) | 1010 / 55433 | 56 | | 28.12 (-13.25) | 1009 / 56442 | 57 | | 31.30 (-10.07) | 1005 / 57448 | 58 | | 27.48 (-13.90) | 1002 / 58450 | 59 | | 26.87 (-14.51) | 1011 / 59462 | 60 | | 23.23 (-18.15) | 1011 / 60474 | 61 | | 16.07 (-25.31) | 1010 / 61484 | 62 | | 20.57 (-20.81) | 1004 / 62489 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 65~79 | 65~79% | 2:M馬拉松配速區 | 79~89 | 79~89% | 3:T乳酸耐力區 | 89~92 | 89~92% | 4:A無氧耐力區 | 92~97 | 92~97.5% | 5:I最大耗氧區 | 97~100 | 97.5~100% | 最大心率為100 點此去設定最大心率 |
3月累積里程 : 234.77 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.7 | -5.8 % | 2 | 21.6 | 4.6 % | 3 | 18.8 | -3.1 % | 4 | 27.3 | 1.0 % | 5 | 29.8 | 1.0 % | 6 | 30.0 | 1.0 % | 7 | 30.5 | 1.0 % | 8 | 30.0 | -0.7 % | 9 | 32.1 | -0.1 % | 10 | 31.6 | 1.0 % | 11 | 29.5 | -1.1 % | 12 | 28.1 | 1.0 % | 13 | 26.7 | 1.3 % | 14 | 28.6 | -0.5 % | 15 | 29.0 | 1.7 % | 16 | 23.4 | 2.3 % | 17 | 27.3 | 1.2 % | 18 | 24.0 | 1.4 % | 19 | 26.1 | 2.5 % | 20 | 21.6 | 2.5 % | 21 | 26.1 | 2.7 % | 22 | 22.9 | 2.8 % | 23 | 25.4 | 2.0 % | 24 | 27.7 | 2.6 % | 25 | 20.6 | 3.2 % | 26 | 15.5 | 6.9 % | 27 | 40.9 | -2.7 % | 28 | 37.1 | -2.8 % | 29 | 29.8 | -2.5 % | 30 | 30.0 | -1.1 % | 31 | 27.3 | 2.7 % | 32 | 28.6 | -4.2 % | 33 | 27.1 | 4.0 % | 34 | 28.8 | -3.0 % | 35 | 24.5 | -1.2 % | 36 | 24.3 | -0.6 % | 37 | 26.5 | -0.3 % | 38 | 25.5 | -0.7 % | 39 | 28.6 | -0.9 % | 40 | 24.7 | -0.8 % | 41 | 22.0 | 1.2 % | 42 | 26.5 | -0.4 % | 43 | 27.7 | -1.2 % | 44 | 27.7 | 2.6 % | 45 | 26.3 | -1.9 % | 46 | 27.1 | -0.5 % | 47 | 29.5 | -0.9 % | 48 | 26.1 | -0.3 % | 49 | 27.7 | -0.9 % | 50 | 25.5 | 1.4 % | 51 | 25.4 | -0.4 % | 52 | 25.4 | -0.4 % | 53 | 25.0 | -0.1 % | 54 | 25.5 | -0.4 % | 55 | 24.7 | -0.3 % | 56 | 27.1 | -0.9 % | 57 | 30.5 | -0.7 % | 58 | 27.7 | -0.6 % | 59 | 26.9 | -0.4 % | 60 | 23.8 | 2.8 % | 61 | 16.5 | 6.6 % | 62 | 19.8 | -5.0 % | 62.1 | 10.4 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|