6.0 km | 00:43:04 | 07:11/km日期: 2018-03-16 07:13 - 平均心率: 137 - 卡路里: 275 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'56" / 06'48" / 06'22" / 07'07" / 07'27" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'20") | 1000 / 1000 |
| 2 | | 06'47" (+03'11") | 1000 / 2000 |
| 3 | | 06'22" (+02'46") | 1000 / 3000 |
| 4 | | 07'54" (+04'18") | 4 / 3004 |
| 5 | | 04'14" (+00'38") | 200 / 3204 |
| 6 | | 11'59" (+08'23") | 166 / 3371 |
| 7 | | 03'45" (+00'09") | 200 / 3571 |
| 8 | | 11'16" (+07'40") | 177 / 3748 |
| 9 | | 03'52" (+00'16") | 200 / 3948 |
| 10 | | 11'42" (+08'06") | 170 / 4119 |
| 11 | | 03'53" (+00'17") | 200 / 4319 |
| 12 | | 11'45" (+08'09") | 170 / 4489 |
| 13 | | 04'05" (+00'29") | 200 / 4689 |
| 14 | | 12'24" (+08'48") | 161 / 4850 |
| 15 | | 03'51" (+00'15") | 200 / 5050 |
| 16 | | 11'38" (+08'02") | 171 / 5222 |
| 17 | | 03'46" (+00'10") | 200 / 5422 |
| 18 | | 12'25" (+08'49") | 160 / 5583 |
| 19 | | 03'36" | 200 / 5783 |
| 20 | | 12'15" (+08'39") | 163 / 5946 |
| 21 | | 15'04" (+11'28") | 46 / 5993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 109.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'48" | 00:13'44" |
| 3 | 06'22" | 00:20'06" |
| 4 | 07'07" | 00:27'13" |
| 5 | 07'27" | 00:34'40" |
| 6.0 | 08'27" | 00:43'04" |
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