10.0 km | 01:09:19 | 06:55/km日期: 2018-03-16 05:27 - 卡路里: 670 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'18" / 06'28" / 06'39" / 06'57" / 07'21" / 07'39" / 07'25" / 07'20" / 07'01" / 07'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'28" (+00'11") | 1000 / 2000 |
| 3 | | 06'38" (+00'21") | 1000 / 3000 |
| 4 | | 06'57" (+00'40") | 1000 / 4000 |
| 5 | | 07'20" (+01'03") | 1000 / 5000 |
| 6 | | 06'37" (+00'20") | 1000 / 6000 |
| 7 | | 07'24" (+01'07") | 1000 / 7000 |
| 8 | | 07'20" (+01'03") | 1000 / 8000 |
| 9 | | 07'01" (+00'44") | 1000 / 9000 |
| 10 | | 07'08" (+00'51") | 1000 / 10000 |
| 11 | | 06'01" | 14 / 10014 |
3月累積里程 : 161.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'28" | 00:12'46" |
| 3 | 06'39" | 00:19'25" |
| 4 | 06'57" | 00:26'22" |
| 5 | 07'21" | 00:33'43" |
| 6 | 07'39" | 00:41'22" |
| 7 | 07'25" | 00:48'47" |
| 8 | 07'20" | 00:56'07" |
| 9 | 07'01" | 01:03'08" |
| 10 | 07'09" | 01:10'17" |
| 10.0 | 05'47" | 01:10'22" |
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