12.8 km | 01:03:03 | 04:54/km日期: 2018-03-16 03:51 - 平均心率: 146 - 卡路里: 868 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 05'29" / 05'17" / 05'03" / 04'50" / 04'47" / 04'44" / 04'43" / 04'43" / 04'46" / 04'37" / 05'06" / 04'58" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'33") | 1000 / 1000 |
2 | | 05'16" (+01'21") | 1000 / 2000 |
3 | | 05'04" (+01'09") | 837 / 2837 |
4 | | 04'52" (+00'57") | 1000 / 3837 |
5 | | 04'45" (+00'50") | 1000 / 4837 |
6 | | 04'45" (+00'50") | 1000 / 5837 |
7 | | 04'43" (+00'48") | 1000 / 6837 |
8 | | 04'43" (+00'48") | 1000 / 7837 |
9 | | 04'42" (+00'47") | 1000 / 8837 |
10 | | 04'42" (+00'47") | 1000 / 9837 |
11 | | 04'40" (+00'45") | 377 / 10214 |
12 | | 05'06" (+01'11") | 1000 / 11214 |
13 | | 04'57" (+01'02") | 983 / 12198 |
14 | | 04'16" (+00'21") | 58 / 12256 |
15 | | 04'27" (+00'32") | 100 / 12356 |
16 | | 04'26" (+00'31") | 56 / 12412 |
17 | | 04'23" (+00'28") | 100 / 12512 |
18 | | 04'23" (+00'28") | 56 / 12569 |
19 | | 04'11" (+00'16") | 100 / 12669 |
20 | | 03'55" | 63 / 12733 |
21 | | 07'17" (+03'22") | 100 / 12833 |
22 | | 05'38" (+01'43") | 5 / 12838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 359.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'17" | 00:10'46" |
3 | 05'03" | 00:15'49" |
4 | 04'50" | 00:20'39" |
5 | 04'47" | 00:25'26" |
6 | 04'44" | 00:30'10" |
7 | 04'43" | 00:34'53" |
8 | 04'43" | 00:39'36" |
9 | 04'46" | 00:44'22" |
10 | 04'37" | 00:48'59" |
11 | 05'06" | 00:54'05" |
12 | 04'58" | 00:59'03" |
12.8 | 04'47" | 01:03'04" |