12.4 km | 01:14:47 | 06:00/km日期: 2018-03-15 07:38 - 平均心率: 142 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'47" / 05'32" / 05'31" / 05'26" / 21'50" / 05'57" / 05'54" / 05'51" / 05'50" / 06'20" / 05'54" / 06'00" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 08'10" (+02'45") | 1000 / 5000 |
| 6 | | 05'56" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 06'20" (+00'55") | 1000 / 10000 |
| 11 | | 05'54" (+00'29") | 1000 / 11000 |
| 12 | | 05'59" (+00'34") | 1000 / 12000 |
| 13 | | 05'46" (+00'21") | 448 / 12448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
329.37 km 
亞瑟士GT-2000 4（4E) T608N-9301 累積 :
2528.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'26" | 00:22'16" |
| 5 | 21'50" | 00:44'06" |
| 6 | 05'57" | 00:50'03" |
| 7 | 05'54" | 00:55'57" |
| 8 | 05'51" | 01:01'48" |
| 9 | 05'50" | 01:07'38" |
| 10 | 06'20" | 01:13'58" |
| 11 | 05'54" | 01:19'52" |
| 12 | 06'00" | 01:25'52" |
| 12.4 | 05'48" | 01:28'28" |
展開計圈分析
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