10.3 km | 00:53:53 | 05:14/km日期: 2018-03-15 07:28 - 平均心率: 141 - 卡路里: 612 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 05'47" / 05'13" / 05'20" / 05'24" / 05'13" / 05'22" / 05'17" / 05'04" / 04'52" / 04'59" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'31") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 05'17" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" (+00'25") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
262.60 km 
SKECHERS gorun 5 累積 :
3584.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'13" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'24" | 00:21'44" |
| 5 | 05'13" | 00:26'57" |
| 6 | 05'22" | 00:32'19" |
| 7 | 05'17" | 00:37'36" |
| 8 | 05'04" | 00:42'40" |
| 9 | 04'52" | 00:47'32" |
| 10 | 04'59" | 00:52'31" |
| 10.3 | 05'17" | 00:53'58" |
展開計圈分析
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