10.3 km | 00:54:46 | 05:19/km日期: 2018-03-12 17:22 - 總爬升: 294 m - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(7)
Pace: 05'42" / 05'20" / 05'19" / 05'18" / 05'14" / 05'12" / 05'12" / 05'17" / 05'18" / 05'20" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'30") | 1000 / 1000 |
2 | | 05'20" (+00'09") | 1000 / 2000 |
3 | | 05'18" (+00'07") | 1000 / 3000 |
4 | | 05'18" (+00'07") | 1000 / 4000 |
5 | | 05'13" (+00'02") | 1000 / 5000 |
6 | | 05'11" | 1000 / 6000 |
7 | | 05'12" (+00'01") | 1000 / 7000 |
8 | | 05'17" (+00'06") | 1000 / 8000 |
9 | | 05'17" (+00'06") | 1000 / 9000 |
10 | | 05'20" (+00'09") | 1000 / 10000 |
11 | | 05'18" (+00'07") | 301 / 10301 |
3月累積里程 : 478.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'20" | 00:11'02" |
3 | 05'19" | 00:16'21" |
4 | 05'18" | 00:21'39" |
5 | 05'14" | 00:26'53" |
6 | 05'12" | 00:32'05" |
7 | 05'12" | 00:37'17" |
8 | 05'17" | 00:42'34" |
9 | 05'18" | 00:47'52" |
10 | 05'20" | 00:53'12" |
10.3 | 05'18" | 00:54'48" |