9.5 km | 00:54:52 | 05:46/km日期: 2018-03-15 05:35 - 總爬升: 188 m - 平均心率: 198 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'38" / 06'43" / 06'59" / 06'53" / 09'50" / 05'10" / 04'50" / 05'10" / 04'46" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'52") | 1000 / 1000 |
| 2 | | 06'22" (+01'36") | 1000 / 2000 |
| 3 | | 06'59" (+02'13") | 1000 / 3000 |
| 4 | | 06'51" (+02'05") | 1000 / 4000 |
| 5 | | 05'52" (+01'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 513 / 9513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
287.37 km 
ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'43" | 00:13'21" |
| 3 | 06'59" | 00:20'20" |
| 4 | 06'53" | 00:27'13" |
| 5 | 09'50" | 00:37'03" |
| 6 | 05'10" | 00:42'13" |
| 7 | 04'50" | 00:47'03" |
| 8 | 05'10" | 00:52'13" |
| 9 | 04'46" | 00:56'59" |
| 9.5 | 04'51" | 00:59'29" |
展開計圈分析
留言 
