10.0 km | 00:56:06 | 05:36/km日期: 2018-03-14 17:48 - 地點: 樹中 - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(29)
Pace: 06'01" / 05'16" / 05'02" / 05'11" / 05'35" / 06'14" / 06'24" / 05'53" / 06'26" / 05'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'51") | 1000 / 1000 |
| 2 | | 05'41" (+01'31") | 699 / 1699 |
| 3 | | 04'18" (+00'08") | 581 / 2280 |
| 4 | | 07'25" (+03'15") | 269 / 2549 |
| 5 | | 04'10" | 599 / 3149 |
| 6 | | 07'25" (+03'15") | 269 / 3418 |
| 7 | | 04'15" (+00'05") | 587 / 4005 |
| 8 | | 07'33" (+03'23") | 264 / 4270 |
| 9 | | 04'20" (+00'10") | 575 / 4846 |
| 10 | | 06'23" (+02'13") | 313 / 5159 |
| 11 | | 04'21" (+00'11") | 574 / 5733 |
| 12 | | 13'36" (+09'26") | 146 / 5880 |
| 13 | | 04'16" (+00'06") | 584 / 6465 |
| 14 | | 09'46" (+05'36") | 204 / 6669 |
| 15 | | 04'30" (+00'20") | 554 / 7223 |
| 16 | | 09'22" (+05'12") | 213 / 7437 |
| 17 | | 04'19" (+00'09") | 577 / 8014 |
| 18 | | 09'33" (+05'23") | 209 / 8223 |
| 19 | | 05'39" (+01'29") | 1000 / 9223 |
| 20 | | 05'36" (+01'26") | 773 / 9997 |
| 21 | | 06'29" (+02'19") | 16 / 10013 |
間歇：1區配速10min＋5區配速2min30sec*8＋1區配速10min
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 157.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'16" | 00:11'17" |
| 3 | 05'02" | 00:16'19" |
| 4 | 05'11" | 00:21'30" |
| 5 | 05'35" | 00:27'05" |
| 6 | 06'14" | 00:33'19" |
| 7 | 06'24" | 00:39'43" |
| 8 | 05'53" | 00:45'36" |
| 9 | 06'26" | 00:52'02" |
| 10 | 05'39" | 00:57'41" |
| 10.0 | 06'18" | 00:57'46" |
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