10.0 km | 00:52:04 | 05:12/km日期: 2018-03-14 09:55 - 平均心率: 146 - 卡路里: 552 Cal - 平均步頻: 164
Pace: 05'17" / 05'09" / 05'09" / 04'44" / 04'52" / 04'57" / 04'41" / 04'39" / 05'50" / 260'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'16") | 1000 / 1000 |
| 2 | | 05'09" (+01'08") | 1000 / 2000 |
| 3 | | 05'09" (+01'08") | 1000 / 3000 |
| 4 | | 04'41" (+00'40") | 1000 / 4000 |
| 5 | | 04'52" (+00'51") | 1000 / 5000 |
| 6 | | 04'56" (+00'55") | 1000 / 6000 |
| 7 | | 04'40" (+00'39") | 1000 / 7000 |
| 8 | | 04'01" | 1000 / 8000 |
| 9 | | 06'28" (+02'27") | 1000 / 9000 |
| 10 | | 06'43" (+02'42") | 1000 / 10000 |
| 11 | | 06'10" (+02'09") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 219.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'09" | 00:15'35" |
| 4 | 04'44" | 00:20'19" |
| 5 | 04'52" | 00:25'11" |
| 6 | 04'57" | 00:30'08" |
| 7 | 04'41" | 00:34'49" |
| 8 | 04'39" | 00:39'28" |
| 9 | 05'50" | 00:45'18" |
| 10.0 | 02'50" | 00:48'10" |
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