10.1 km | 01:04:49 | 06:23/km日期: 2018-03-13 20:09 - 總爬升: 166 m - 卡路里: 649 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 70%
Pace: 06'49" / 06'23" / 06'48" / 06'08" / 06'16" / 06'19" / 06'11" / 06'25" / 06'47" / 05'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'54") | 1000 / 1000 |
| 2 | | 06'23" (+00'29") | 1000 / 2000 |
| 3 | | 06'47" (+00'53") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'22") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'30") | 1000 / 8000 |
| 9 | | 06'47" (+00'53") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'10" (+00'16") | 131 / 10131 |
3月累積里程 : 214.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'23" | 00:13'12" |
| 3 | 06'48" | 00:20'00" |
| 4 | 06'08" | 00:26'08" |
| 5 | 06'16" | 00:32'24" |
| 6 | 06'19" | 00:38'43" |
| 7 | 06'11" | 00:44'54" |
| 8 | 06'25" | 00:51'19" |
| 9 | 06'47" | 00:58'06" |
| 10 | 05'56" | 01:04'02" |
| 10.1 | 06'04" | 01:04'50" |
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