15.6 km | 01:20:56 | 05:11/km日期: 2018-03-13 18:09 - 總爬升: 246 m - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 04'37" / 04'35" / 06'09" / 05'51" / 04'12" / 04'12" / 07'20" / 04'14" / 04'11" / 07'32" / 04'26" / 04'39" / 07'28" / 04'28" / 04'31" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+02'29") | 292 / 292 |
2 | | 04'09" (+01'04") | 410 / 703 |
3 | | 04'22" (+01'17") | 389 / 1092 |
4 | | 04'31" (+01'26") | 382 / 1474 |
5 | | 04'34" (+01'29") | 374 / 1849 |
6 | | 04'22" (+01'17") | 391 / 2241 |
7 | | 04'32" (+01'27") | 379 / 2620 |
8 | | 04'09" (+01'04") | 196 / 2817 |
9 | | 16'25" (+13'20") | 270 / 3088 |
10 | | 04'16" (+01'11") | 401 / 3489 |
11 | | 04'15" (+01'10") | 398 / 3887 |
12 | | 04'17" (+01'12") | 397 / 4284 |
13 | | 04'20" (+01'15") | 396 / 4681 |
14 | | 04'11" (+01'06") | 406 / 5088 |
15 | | 04'16" (+01'11") | 397 / 5485 |
16 | | 04'14" (+01'09") | 403 / 5889 |
17 | | 04'00" (+00'55") | 194 / 6083 |
18 | | 16'33" (+13'28") | 247 / 6331 |
19 | | 04'13" (+01'08") | 395 / 6726 |
20 | | 04'17" (+01'12") | 397 / 7124 |
21 | | 04'11" (+01'06") | 400 / 7525 |
22 | | 04'15" (+01'10") | 397 / 7922 |
23 | | 04'11" (+01'06") | 399 / 8322 |
24 | | 04'19" (+01'14") | 393 / 8716 |
25 | | 04'18" (+01'13") | 393 / 9109 |
26 | | 03'57" (+00'52") | 201 / 9311 |
27 | | 17'05" (+14'00") | 256 / 9567 |
28 | | 04'16" (+01'11") | 388 / 9955 |
29 | | 04'28" (+01'23") | 382 / 10337 |
30 | | 04'28" (+01'23") | 385 / 10723 |
31 | | 04'31" (+01'26") | 378 / 11101 |
32 | | 04'24" (+01'19") | 388 / 11490 |
33 | | 04'40" (+01'35") | 365 / 11855 |
34 | | 04'22" (+01'17") | 394 / 12249 |
35 | | 04'18" (+01'13") | 195 / 12445 |
36 | | 17'15" (+14'10") | 246 / 12692 |
37 | | 04'18" (+01'13") | 380 / 13072 |
38 | | 04'33" (+01'28") | 368 / 13441 |
39 | | 04'21" (+01'16") | 384 / 13825 |
40 | | 04'27" (+01'22") | 383 / 14209 |
41 | | 04'33" (+01'28") | 379 / 14589 |
42 | | 04'24" (+01'19") | 384 / 14973 |
43 | | 04'26" (+01'21") | 378 / 15352 |
44 | | 03'05" | 4 / 15356 |
45 | | 03'36" (+00'31") | 190 / 15547 |
46 | | 16'53" (+13'48") | 20 / 15568 |
3月累積里程 : 342.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'35" | 00:09'12" |
3 | 06'09" | 00:15'21" |
4 | 05'51" | 00:21'12" |
5 | 04'12" | 00:25'24" |
6 | 04'12" | 00:29'36" |
7 | 07'20" | 00:36'56" |
8 | 04'14" | 00:41'10" |
9 | 04'11" | 00:45'21" |
10 | 07'32" | 00:52'53" |
11 | 04'26" | 00:57'19" |
12 | 04'39" | 01:01'58" |
13 | 07'28" | 01:09'26" |
14 | 04'28" | 01:13'54" |
15 | 04'31" | 01:18'25" |
15.6 | 04'27" | 01:20'57" |