43.3 km | 05:48:20 | 08:03/km日期: 2018-03-11 06:07 - 卡路里: 3273 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7)
Pace: 06'42" / 07'16" / 06'47" / 06'48" / 06'28" / 06'29" / 09'00" / 06'24" / 06'29" / 12'48" / 06'28" / 06'21" / 08'05" / 06'15" / 06'03" / 08'45" / 05'52" / 06'09" / 09'42" / 06'25" / 05'44" / 12'28" / 07'41" / 07'04" / 09'23" / 07'57" / 11'21" / 09'29" / 07'12" / 06'23" / 13'36" / 06'35" / 08'24" / 09'02" / 07'27" / 06'29" / 10'19" / 11'56" / 12'06" / 09'40" / 07'12" / 06'46" / 06'57" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'58") | 1000 / 1000 |
| 2 | | 07'16" (+01'32") | 1000 / 2000 |
| 3 | | 06'46" (+01'02") | 1000 / 3000 |
| 4 | | 06'48" (+01'04") | 1000 / 4000 |
| 5 | | 06'28" (+00'44") | 1000 / 5000 |
| 6 | | 06'29" (+00'45") | 1000 / 6000 |
| 7 | | 09'00" (+03'16") | 1000 / 7000 |
| 8 | | 06'23" (+00'39") | 1000 / 8000 |
| 9 | | 06'28" (+00'44") | 1000 / 9000 |
| 10 | | 12'47" (+07'03") | 1000 / 10000 |
| 11 | | 06'28" (+00'44") | 1000 / 11000 |
| 12 | | 06'15" (+00'31") | 1000 / 12000 |
| 13 | | 08'10" (+02'26") | 1000 / 13000 |
| 14 | | 06'15" (+00'31") | 1000 / 14000 |
| 15 | | 06'03" (+00'19") | 1000 / 15000 |
| 16 | | 08'44" (+03'00") | 1000 / 16000 |
| 17 | | 05'51" (+00'07") | 1000 / 17000 |
| 18 | | 06'09" (+00'25") | 1000 / 18000 |
| 19 | | 09'42" (+03'58") | 1000 / 19000 |
| 20 | | 06'24" (+00'40") | 1000 / 20000 |
| 21 | | 05'44" | 1000 / 21000 |
| 22 | | 12'28" (+06'44") | 1000 / 22000 |
| 23 | | 07'40" (+01'56") | 1000 / 23000 |
| 24 | | 07'04" (+01'20") | 1000 / 24000 |
| 25 | | 09'22" (+03'38") | 1000 / 25000 |
| 26 | | 07'57" (+02'13") | 1000 / 26000 |
| 27 | | 11'21" (+05'37") | 1000 / 27000 |
| 28 | | 09'28" (+03'44") | 1000 / 28000 |
| 29 | | 07'11" (+01'27") | 1000 / 29000 |
| 30 | | 06'23" (+00'39") | 1000 / 30000 |
| 31 | | 13'35" (+07'51") | 1000 / 31000 |
| 32 | | 06'34" (+00'50") | 1000 / 32000 |
| 33 | | 08'24" (+02'40") | 1000 / 33000 |
| 34 | | 09'02" (+03'18") | 1000 / 34000 |
| 35 | | 07'25" (+01'41") | 1000 / 35000 |
| 36 | | 06'30" (+00'46") | 1000 / 36000 |
| 37 | | 10'19" (+04'35") | 1000 / 37000 |
| 38 | | 11'55" (+06'11") | 1000 / 38000 |
| 39 | | 12'05" (+06'21") | 1000 / 39000 |
| 40 | | 09'40" (+03'56") | 1000 / 40000 |
| 41 | | 07'11" (+01'27") | 1000 / 41000 |
| 42 | | 06'45" (+01'01") | 1000 / 42000 |
| 43 | | 06'57" (+01'13") | 1000 / 43000 |
| 44 | | 07'23" (+01'39") | 256 / 43256 |
3月累積里程 : 145.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'16" | 00:13'58" |
| 3 | 06'47" | 00:20'45" |
| 4 | 06'48" | 00:27'33" |
| 5 | 06'28" | 00:34'01" |
| 6 | 06'29" | 00:40'30" |
| 7 | 09'00" | 00:49'30" |
| 8 | 06'24" | 00:55'54" |
| 9 | 06'29" | 01:02'23" |
| 10 | 12'48" | 01:15'11" |
| 11 | 06'28" | 01:21'39" |
| 12 | 06'21" | 01:28'00" |
| 13 | 08'05" | 01:36'05" |
| 14 | 06'15" | 01:42'20" |
| 15 | 06'03" | 01:48'23" |
| 16 | 08'45" | 01:57'08" |
| 17 | 05'52" | 02:03'00" |
| 18 | 06'09" | 02:09'09" |
| 19 | 09'42" | 02:18'51" |
| 20 | 06'25" | 02:25'16" |
| 21 | 05'44" | 02:31'00" |
| 22 | 12'28" | 02:43'28" |
| 23 | 07'41" | 02:51'09" |
| 24 | 07'04" | 02:58'13" |
| 25 | 09'23" | 03:07'36" |
| 26 | 07'57" | 03:15'33" |
| 27 | 11'21" | 03:26'54" |
| 28 | 09'29" | 03:36'23" |
| 29 | 07'12" | 03:43'35" |
| 30 | 06'23" | 03:49'58" |
| 31 | 13'36" | 04:03'34" |
| 32 | 06'35" | 04:10'09" |
| 33 | 08'24" | 04:18'33" |
| 34 | 09'02" | 04:27'35" |
| 35 | 07'27" | 04:35'02" |
| 36 | 06'29" | 04:41'31" |
| 37 | 10'19" | 04:51'50" |
| 38 | 11'56" | 05:03'46" |
| 39 | 12'06" | 05:15'52" |
| 40 | 09'40" | 05:25'32" |
| 41 | 07'12" | 05:32'44" |
| 42 | 06'46" | 05:39'30" |
| 43 | 06'57" | 05:46'27" |
| 43.3 | 07'25" | 05:48'21" |
留言 
展開計圈分析
