10.0 km | 00:57:10 | 05:41/km日期: 2018-03-12 17:33 - 總爬升: 139 m - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(13)
Pace: 04'49" / 05'39" / 05'40" / 05'35" / 05'37" / 05'39" / 05'44" / 05'50" / 05'35" / 05'30" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'38") | 1000 / 1000 |
2 | | 05'38" (+00'08") | 1000 / 2000 |
3 | | 05'39" (+00'09") | 1000 / 3000 |
4 | | 05'34" (+00'04") | 1000 / 4000 |
5 | | 05'37" (+00'07") | 1000 / 5000 |
6 | | 05'38" (+00'08") | 1000 / 6000 |
7 | | 05'44" (+00'14") | 1000 / 7000 |
8 | | 05'50" (+00'20") | 1000 / 8000 |
9 | | 05'34" (+00'04") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 06'10" (+00'40") | 34 / 10034 |
3月累積里程 :
276.45 km Adidas adizero 累積 :
5565.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'39" | 00:10'28" |
3 | 05'40" | 00:16'08" |
4 | 05'35" | 00:21'43" |
5 | 05'37" | 00:27'20" |
6 | 05'39" | 00:32'59" |
7 | 05'44" | 00:38'43" |
8 | 05'50" | 00:44'33" |
9 | 05'35" | 00:50'08" |
10 | 05'30" | 00:55'38" |
10.0 | 06'13" | 00:55'51" |