12.2 km | 01:36:55 | 07:54/km日期: 2018-03-11 10:23 - 卡路里: 661 Cal - 總步數: 14969 - 平均步頻: 154 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 50% - PM2.5: 良好(7)
Pace: 09'02" / 08'01" / 09'09" / 07'17" / 07'14" / 10'28" / 07'24" / 07'01" / 06'45" / 07'03" / 07'02" / 08'23" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'05" (+02'20") | 1009 / 1009 | 140 / 78 |
2 | | 07'55" (+01'10") | 1000 / 2009 | 159 / 79 |
3 | | 09'12" (+02'27") | 1009 / 3019 | 140 / 77 |
4 | | 07'12" (+00'27") | 1004 / 4024 | 170 / 81 |
5 | | 07'12" (+00'27") | 1004 / 5028 | 167 / 82 |
6 | | 10'24" (+03'39") | 1008 / 6037 | 112 / 85 |
7 | | 07'19" (+00'34") | 1002 / 7040 | 166 / 81 |
8 | | 06'56" (+00'11") | 1002 / 8042 | 174 / 82 |
9 | | 06'45" | 1008 / 9051 | 175 / 84 |
10 | | 07'00" (+00'15") | 1004 / 10056 | 162 / 87 |
11 | | 07'02" (+00'17") | 1002 / 11059 | 168 / 84 |
12 | | 08'12" (+01'27") | 1006 / 12066 | 150 / 81 |
13 | | 07'21" (+00'36") | 242 / 12308 | 148 / 91 |
3月累積里程 : 357.77 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 08'01" | 00:17'03" |
3 | 09'09" | 00:26'12" |
4 | 07'17" | 00:33'29" |
5 | 07'14" | 00:40'43" |
6 | 10'28" | 00:51'11" |
7 | 07'24" | 00:58'35" |
8 | 07'01" | 01:05'36" |
9 | 06'45" | 01:12'21" |
10 | 07'03" | 01:19'24" |
11 | 07'02" | 01:26'26" |
12 | 08'23" | 01:34'49" |
12.2 | 08'39" | 01:36'55" |