10.0 km | 00:56:40 | 05:39/km日期: 2018-03-12 17:29 - 平均心率: 142 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 05'45" / 05'56" / 05'36" / 05'47" / 05'16" / 05'32" / 05'42" / 06'06" / 05'39" / 05'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 1000 / 1000 |
| 2 | | 05'56" (+00'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'32") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 06'05" (+00'50") | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 04'54" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 233.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'56" | 00:11'41" |
| 3 | 05'36" | 00:17'17" |
| 4 | 05'47" | 00:23'04" |
| 5 | 05'16" | 00:28'20" |
| 6 | 05'32" | 00:33'52" |
| 7 | 05'42" | 00:39'34" |
| 8 | 06'06" | 00:45'40" |
| 9 | 05'39" | 00:51'19" |
| 10 | 05'17" | 00:56'36" |
| 10.0 | 04'26" | 00:56'40" |
展開計圈分析
留言 
