10.6 km | 01:10:10 | 06:35/km日期: 2018-03-11 17:16 - 卡路里: 784 Cal - 平均步頻: 168
Pace: 07'04" / 06'45" / 06'46" / 06'31" / 06'33" / 06'22" / 06'35" / 06'26" / 06'12" / 06'09" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'00") | 1000 / 1000 |
| 2 | | 06'45" (+00'42") | 1000 / 2000 |
| 3 | | 06'45" (+00'42") | 305 / 2305 |
| 4 | | 06'54" (+00'51") | 3 / 2309 |
| 5 | | 06'33" (+00'30") | 1000 / 3309 |
| 6 | | 06'35" (+00'32") | 1000 / 4309 |
| 7 | | 06'27" (+00'24") | 1000 / 5309 |
| 8 | | 06'26" (+00'23") | 1000 / 6309 |
| 9 | | 06'35" (+00'32") | 1000 / 7309 |
| 10 | | 06'20" (+00'17") | 1000 / 8309 |
| 11 | | 06'03" | 1000 / 9309 |
| 12 | | 06'23" (+00'20") | 1000 / 10309 |
| 13 | | 08'21" (+02'18") | 340 / 10649 |
3月累積里程 : 79.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 06'46" | 00:20'35" |
| 4 | 06'31" | 00:27'06" |
| 5 | 06'33" | 00:33'39" |
| 6 | 06'22" | 00:40'01" |
| 7 | 06'35" | 00:46'36" |
| 8 | 06'26" | 00:53'02" |
| 9 | 06'12" | 00:59'14" |
| 10 | 06'09" | 01:05'23" |
| 10.6 | 07'26" | 01:10'13" |
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