10.6 km | 01:06:09 | 06:13/km日期: 2018-03-11 17:05 - 平均心率: 146 - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 42% - PM2.5: 良好(7)
Pace: 06'00" / 05'47" / 05'51" / 05'50" / 05'48" / 05'52" / 05'48" / 05'52" / 05'48" / 05'51" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'20") | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" | 273 / 10273 |
| 12 | | 10'32" (+04'53") | 189 / 10463 |
| 13 | | 14'48" (+09'09") | 16 / 10480 |
| 14 | | 20'45" (+15'06") | 36 / 10516 |
| 15 | | 56'49" (+51'10") | 4 / 10520 |
| 16 | | 53'34" (+47'55") | 14 / 10534 |
| 17 | | 30'11" (+24'32") | 8 / 10543 |
| 18 | | 34'12" (+28'33") | 21 / 10565 |
| 19 | | 44'52" (+39'13") | 5 / 10570 |
| 20 | | 14'11" (+08'32") | 52 / 10623 |
| 21 | | 17'50" (+12'11") | 8 / 10632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 147.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'50" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 05'52" | 00:35'08" |
| 7 | 05'48" | 00:40'56" |
| 8 | 05'52" | 00:46'48" |
| 9 | 05'48" | 00:52'36" |
| 10 | 05'51" | 00:58'27" |
| 10.6 | 12'10" | 01:06'09" |
展開計圈分析
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