13.4 km | 01:16:25 | 05:42/km日期: 2014-01-19 09:09 - 卡路里: 714 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'46" / 05'30" / 05'35" / 05'31" / 05'41" / 05'43" / 05'48" / 05'57" / 05'46" / 05'47" / 05'49" / 05'50" / 05'42" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'16") | 1000 / 1000 |
| 2 | | 05'29" | 1013 / 2014 |
| 3 | | 05'33" (+00'04") | 1003 / 3017 |
| 4 | | 05'32" (+00'03") | 1002 / 4019 |
| 5 | | 05'39" (+00'10") | 1002 / 5022 |
| 6 | | 05'45" (+00'16") | 1007 / 6030 |
| 7 | | 05'46" (+00'17") | 1011 / 7042 |
| 8 | | 05'56" (+00'27") | 1006 / 8048 |
| 9 | | 05'45" (+00'16") | 1006 / 9055 |
| 10 | | 05'48" (+00'19") | 1002 / 10057 |
| 11 | | 05'48" (+00'19") | 1006 / 11064 |
| 12 | | 05'49" (+00'20") | 1004 / 12069 |
| 13 | | 05'40" (+00'11") | 1002 / 13071 |
1月累積里程 : 203.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'31" | 00:22'22" |
| 5 | 05'41" | 00:28'03" |
| 6 | 05'43" | 00:33'46" |
| 7 | 05'48" | 00:39'34" |
| 8 | 05'57" | 00:45'31" |
| 9 | 05'46" | 00:51'17" |
| 10 | 05'47" | 00:57'04" |
| 11 | 05'49" | 01:02'53" |
| 12 | 05'50" | 01:08'43" |
| 13 | 05'42" | 01:14'25" |
| 13.4 | 05'23" | 01:16'25" |
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