17.8 km | 01:43:59 | 05:50/km日期: 2018-02-18 18:45 - 平均心率: 152 - 卡路里: 794 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(34)
Pace: 05'36" / 05'52" / 05'55" / 05'43" / 05'51" / 05'54" / 05'57" / 05'36" / 05'37" / 05'52" / 05'32" / 05'47" / 05'48" / 05'47" / 05'50" / 05'24" / 06'40" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'28") | 1000 / 1000 |
2 | | 05'52" (+01'46") | 1000 / 2000 |
3 | | 05'55" (+01'49") | 1000 / 3000 |
4 | | 05'42" (+01'36") | 1000 / 4000 |
5 | | 05'50" (+01'44") | 1000 / 5000 |
6 | | 05'53" (+01'47") | 1000 / 6000 |
7 | | 05'57" (+01'51") | 1000 / 7000 |
8 | | 05'36" (+01'30") | 1000 / 8000 |
9 | | 05'37" (+01'31") | 1000 / 9000 |
10 | | 05'51" (+01'45") | 1000 / 10000 |
11 | | 05'32" (+01'26") | 1000 / 11000 |
12 | | 05'47" (+01'41") | 1000 / 12000 |
13 | | 05'47" (+01'41") | 1000 / 13000 |
14 | | 05'47" (+01'41") | 1000 / 14000 |
15 | | 05'49" (+01'43") | 1000 / 15000 |
16 | | 05'24" (+01'18") | 1000 / 16000 |
17 | | 05'26" (+01'20") | 92 / 16091 |
18 | | 08'31" (+04'25") | 175 / 16267 |
19 | | 04'39" (+00'33") | 107 / 16375 |
20 | | 08'31" (+04'25") | 175 / 16550 |
21 | | 04'06" | 121 / 16672 |
22 | | 07'46" (+03'40") | 192 / 16865 |
23 | | 04'54" (+00'48") | 101 / 16967 |
24 | | 07'31" (+03'25") | 199 / 17166 |
25 | | 04'39" (+00'33") | 107 / 17273 |
26 | | 07'30" (+03'24") | 199 / 17473 |
27 | | 04'16" (+00'10") | 116 / 17590 |
28 | | 08'00" (+03'54") | 187 / 17777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 140.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'52" | 00:11'28" |
3 | 05'55" | 00:17'23" |
4 | 05'43" | 00:23'06" |
5 | 05'51" | 00:28'57" |
6 | 05'54" | 00:34'51" |
7 | 05'57" | 00:40'48" |
8 | 05'36" | 00:46'24" |
9 | 05'37" | 00:52'01" |
10 | 05'52" | 00:57'53" |
11 | 05'32" | 01:03'25" |
12 | 05'47" | 01:09'12" |
13 | 05'48" | 01:15'00" |
14 | 05'47" | 01:20'47" |
15 | 05'50" | 01:26'37" |
16 | 05'24" | 01:32'01" |
17 | 06'40" | 01:38'41" |
17.8 | 06'51" | 01:44'01" |