15.4 km | 01:31:58 | 05:58/km日期: 2018-03-11 13:34 - 平均心率: 163 - 卡路里: 1124 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 52%
Pace: 05'47" / 05'46" / 05'46" / 05'36" / 05'50" / 05'49" / 06'24" / 05'46" / 06'20" / 06'10" / 09'16" / 06'07" / 06'16" / 06'16" / 06'20" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'05") | 1000 / 1000 |
2 | | 05'46" (+00'10") | 1000 / 2000 |
3 | | 05'45" (+00'09") | 1000 / 3000 |
4 | | 05'36" | 1000 / 4000 |
5 | | 05'49" (+00'13") | 1000 / 5000 |
6 | | 05'49" (+00'13") | 1000 / 6000 |
7 | | 05'50" (+00'14") | 1000 / 7000 |
8 | | 05'46" (+00'10") | 1000 / 8000 |
9 | | 06'14" (+00'38") | 1000 / 9000 |
10 | | 06'09" (+00'33") | 1000 / 10000 |
11 | | 06'02" (+00'26") | 1000 / 11000 |
12 | | 06'07" (+00'31") | 1000 / 12000 |
13 | | 06'15" (+00'39") | 1000 / 13000 |
14 | | 06'15" (+00'39") | 1000 / 14000 |
15 | | 06'19" (+00'43") | 1000 / 15000 |
16 | | 06'14" (+00'38") | 392 / 15392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 127.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'46" | 00:11'33" |
3 | 05'46" | 00:17'19" |
4 | 05'36" | 00:22'55" |
5 | 05'50" | 00:28'45" |
6 | 05'49" | 00:34'34" |
7 | 06'24" | 00:40'58" |
8 | 05'46" | 00:46'44" |
9 | 06'20" | 00:53'04" |
10 | 06'10" | 00:59'14" |
11 | 09'16" | 01:08'30" |
12 | 06'07" | 01:14'37" |
13 | 06'16" | 01:20'53" |
14 | 06'16" | 01:27'09" |
15 | 06'20" | 01:33'29" |
15.4 | 06'14" | 01:35'56" |