43.2 km | 06:23:42 | 08:52/km日期: 2018-03-11 09:21 - 總爬升: 199 m - 卡路里: 2179 Cal
Pace: 08'05" / 06'39" / 06'38" / 06'28" / 06'38" / 06'45" / 07'21" / 06'50" / 07'38" / 07'35" / 08'11" / 07'42" / 08'14" / 08'39" / 07'56" / 08'32" / 08'24" / 07'50" / 09'08" / 08'32" / 08'00" / 08'09" / 09'45" / 10'53" / 09'06" / 09'23" / 09'41" / 10'03" / 11'31" / 09'13" / 09'49" / 10'18" / 09'21" / 09'41" / 10'40" / 09'29" / 09'39" / 09'17" / 10'52" / 10'28" / 10'50" / 11'23" / 10'37" / 07'53" /
3月累積里程 : 43.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'39" | 00:14'44" |
3 | 06'38" | 00:21'22" |
4 | 06'28" | 00:27'50" |
5 | 06'38" | 00:34'28" |
6 | 06'45" | 00:41'13" |
7 | 07'21" | 00:48'34" |
8 | 06'50" | 00:55'24" |
9 | 07'38" | 01:03'02" |
10 | 07'35" | 01:10'37" |
11 | 08'11" | 01:18'48" |
12 | 07'42" | 01:26'30" |
13 | 08'14" | 01:34'44" |
14 | 08'39" | 01:43'23" |
15 | 07'56" | 01:51'19" |
16 | 08'32" | 01:59'51" |
17 | 08'24" | 02:08'15" |
18 | 07'50" | 02:16'05" |
19 | 09'08" | 02:25'13" |
20 | 08'32" | 02:33'45" |
21 | 08'00" | 02:41'45" |
22 | 08'09" | 02:49'54" |
23 | 09'45" | 02:59'39" |
24 | 10'53" | 03:10'32" |
25 | 09'06" | 03:19'38" |
26 | 09'23" | 03:29'01" |
27 | 09'41" | 03:38'42" |
28 | 10'03" | 03:48'45" |
29 | 11'31" | 04:00'16" |
30 | 09'13" | 04:09'29" |
31 | 09'49" | 04:19'18" |
32 | 10'18" | 04:29'36" |
33 | 09'21" | 04:38'57" |
34 | 09'41" | 04:48'38" |
35 | 10'40" | 04:59'18" |
36 | 09'29" | 05:08'47" |
37 | 09'39" | 05:18'26" |
38 | 09'17" | 05:27'43" |
39 | 10'52" | 05:38'35" |
40 | 10'28" | 05:49'03" |
41 | 10'50" | 05:59'53" |
42 | 11'23" | 06:11'16" |
43 | 10'37" | 06:21'53" |
43.2 | 08'02" | 06:23'42" |