8.7 km | 00:43:57 | 05:01/km日期: 2018-03-06 21:04 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 04'49" / 04'47" / 04'39" / 06'13" / 04'13" / 06'02" / 04'09" / 06'12" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'10") | 192 / 192 |
| 2 | | 04'51" (+01'01") | 207 / 400 |
| 3 | | 04'45" (+00'55") | 203 / 603 |
| 4 | | 04'46" (+00'56") | 203 / 807 |
| 5 | | 04'39" (+00'49") | 207 / 1015 |
| 6 | | 04'41" (+00'51") | 206 / 1221 |
| 7 | | 04'41" (+00'51") | 206 / 1428 |
| 8 | | 04'41" (+00'51") | 207 / 1635 |
| 9 | | 04'46" (+00'56") | 203 / 1838 |
| 10 | | 04'41" (+00'51") | 206 / 2044 |
| 11 | | 04'46" (+00'56") | 202 / 2247 |
| 12 | | 04'46" (+00'56") | 204 / 2452 |
| 13 | | 04'47" (+00'57") | 202 / 2655 |
| 14 | | 04'39" (+00'49") | 209 / 2864 |
| 15 | | 04'38" (+00'48") | 208 / 3073 |
| 16 | | 10'28" (+06'38") | 286 / 3359 |
| 17 | | 04'29" (+00'39") | 194 / 3553 |
| 18 | | 04'19" (+00'29") | 211 / 3765 |
| 19 | | 04'17" (+00'27") | 205 / 3970 |
| 20 | | 04'25" (+00'35") | 201 / 4172 |
| 21 | | 04'15" (+00'25") | 207 / 4379 |
| 22 | | 04'08" (+00'18") | 211 / 4590 |
| 23 | | 04'24" (+00'34") | 202 / 4793 |
| 24 | | 04'14" (+00'24") | 205 / 4998 |
| 25 | | 04'22" (+00'32") | 202 / 5201 |
| 26 | | 04'16" (+00'26") | 206 / 5408 |
| 27 | | 10'35" (+06'45") | 283 / 5691 |
| 28 | | 04'12" (+00'22") | 197 / 5889 |
| 29 | | 04'03" (+00'13") | 205 / 6094 |
| 30 | | 04'01" (+00'11") | 206 / 6300 |
| 31 | | 04'11" (+00'21") | 202 / 6502 |
| 32 | | 04'05" (+00'15") | 204 / 6706 |
| 33 | | 04'05" (+00'15") | 204 / 6911 |
| 34 | | 04'09" (+00'19") | 203 / 7114 |
| 35 | | 04'08" (+00'18") | 199 / 7314 |
| 36 | | 14'01" (+10'11") | 214 / 7528 |
| 37 | | 04'06" (+00'16") | 192 / 7721 |
| 38 | | 03'50" | 210 / 7931 |
| 39 | | 04'00" (+00'10") | 203 / 8135 |
| 40 | | 04'01" (+00'11") | 197 / 8332 |
| 41 | | 04'03" (+00'13") | 201 / 8534 |
| 42 | | 03'55" (+00'05") | 200 / 8734 |
3月累積里程 : 131.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 04'39" | 00:14'15" |
| 4 | 06'13" | 00:20'28" |
| 5 | 04'13" | 00:24'41" |
| 6 | 06'02" | 00:30'43" |
| 7 | 04'09" | 00:34'52" |
| 8 | 06'12" | 00:41'04" |
| 8.7 | 03'55" | 00:43'57" |
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