30.1 km | 04:11:52 | 08:22/km日期: 2018-03-11 05:21 - 總爬升: 455 m - 卡路里: 2769 Cal - 溫度: 13°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'38" / 06'53" / 06'17" / 05'43" / 04'56" / 14'09" / 05'44" / 05'42" / 05'35" / 04'45" / 08'45" / 06'30" / 06'27" / 12'30" / 22'21" / 08'35" / 05'47" / 15'20" / 06'42" / 08'54" / 06'51" / 08'19" / 07'20" / 10'58" / 11'20" / 14'56" / 05'50" / 05'48" / 05'28" / 05'21" / 16'28" /
3月累積里程 : 254.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'53" | 00:13'31" |
| 3 | 06'17" | 00:19'48" |
| 4 | 05'43" | 00:25'31" |
| 5 | 04'56" | 00:30'27" |
| 6 | 14'09" | 00:44'36" |
| 7 | 05'44" | 00:50'20" |
| 8 | 05'42" | 00:56'02" |
| 9 | 05'35" | 01:01'37" |
| 10 | 04'45" | 01:06'22" |
| 11 | 08'45" | 01:15'07" |
| 12 | 06'30" | 01:21'37" |
| 13 | 06'27" | 01:28'04" |
| 14 | 12'30" | 01:40'34" |
| 15 | 22'21" | 02:02'55" |
| 16 | 08'35" | 02:11'30" |
| 17 | 05'47" | 02:17'17" |
| 18 | 15'20" | 02:32'37" |
| 19 | 06'42" | 02:39'19" |
| 20 | 08'54" | 02:48'13" |
| 21 | 06'51" | 02:55'04" |
| 22 | 08'19" | 03:03'23" |
| 23 | 07'20" | 03:10'43" |
| 24 | 10'58" | 03:21'41" |
| 25 | 11'20" | 03:33'01" |
| 26 | 14'56" | 03:47'57" |
| 27 | 05'50" | 03:53'47" |
| 28 | 05'48" | 03:59'35" |
| 29 | 05'28" | 04:05'03" |
| 30 | 05'21" | 04:10'24" |
| 30.1 | 16'28" | 04:11'53" |
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