17.0 km | 02:30:10 | 08:50/km日期: 2018-03-11 06:10 - 總爬升: 372 m - 平均心率: 149 - 卡路里: 827 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 04'33" / 08'10" / 08'06" / 07'18" / 08'42" / 07'34" / 09'32" / 08'31" / 18'28" / 06'49" / 08'51" / 07'33" / 09'10" / 07'48" / 06'28" / 08'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 08'10" (+01'44") | 1000 / 2000 |
3 | | 08'05" (+01'39") | 1000 / 3000 |
4 | | 07'18" (+00'52") | 1000 / 4000 |
5 | | 08'41" (+02'15") | 1000 / 5000 |
6 | | 07'33" (+01'07") | 1000 / 6000 |
7 | | 09'31" (+03'05") | 1000 / 7000 |
8 | | 08'31" (+02'05") | 1000 / 8000 |
9 | | 18'27" (+12'01") | 1000 / 9000 |
10 | | 06'48" (+00'22") | 1000 / 10000 |
11 | | 08'50" (+02'24") | 1000 / 11000 |
12 | | 07'33" (+01'07") | 1000 / 12000 |
13 | | 09'10" (+02'44") | 1000 / 13000 |
14 | | 07'47" (+01'21") | 1000 / 14000 |
15 | | 06'28" (+00'02") | 1000 / 15000 |
16 | | 08'00" (+01'34") | 1000 / 16000 |
17 | | 12'44" (+06'18") | 997 / 16997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 67.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 08'10" | 00:12'43" |
3 | 08'06" | 00:20'49" |
4 | 07'18" | 00:28'07" |
5 | 08'42" | 00:36'49" |
6 | 07'34" | 00:44'23" |
7 | 09'32" | 00:53'55" |
8 | 08'31" | 01:02'26" |
9 | 18'28" | 01:20'54" |
10 | 06'49" | 01:27'43" |
11 | 08'51" | 01:36'34" |
12 | 07'33" | 01:44'07" |
13 | 09'10" | 01:53'17" |
14 | 07'48" | 02:01'05" |
15 | 06'28" | 02:07'33" |
16 | 08'01" | 02:15'34" |
17.0 | 12'44" | 02:28'17" |