11.3 km | 01:07:30 | 05:59/km日期: 2018-03-11 07:03 - 平均心率: 158 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'19" / 05'57" / 05'56" / 05'57" / 05'56" / 05'50" / 05'58" / 06'01" / 05'54" / 05'52" / 06'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'28") | 1000 / 10000 |
| 11 | | 06'03" (+00'39") | 57 / 10057 |
| 12 | | 05'24" | 46 / 10103 |
| 13 | | 06'05" (+00'41") | 164 / 10267 |
| 14 | | 05'43" (+00'19") | 43 / 10310 |
| 15 | | 06'05" (+00'41") | 164 / 10474 |
| 16 | | 05'33" (+00'09") | 45 / 10519 |
| 17 | | 06'21" (+00'57") | 157 / 10677 |
| 18 | | 05'33" (+00'09") | 44 / 10722 |
| 19 | | 06'20" (+00'56") | 157 / 10879 |
| 20 | | 05'54" (+00'30") | 42 / 10922 |
| 21 | | 06'37" (+01'13") | 151 / 11073 |
| 22 | | 06'24" (+01'00") | 39 / 11112 |
| 23 | | 06'37" (+01'13") | 151 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 79.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'56" | 00:18'12" |
| 4 | 05'57" | 00:24'09" |
| 5 | 05'56" | 00:30'05" |
| 6 | 05'50" | 00:35'55" |
| 7 | 05'58" | 00:41'53" |
| 8 | 06'01" | 00:47'54" |
| 9 | 05'54" | 00:53'48" |
| 10 | 05'52" | 00:59'40" |
| 11 | 06'13" | 01:05'53" |
| 11.3 | 06'12" | 01:07'31" |
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