21.8 km | 02:23:55 | 06:36/km日期: 2018-03-11 06:06 - 平均心率: 155 - 卡路里: 1594 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7)
Pace: 06'27" / 06'41" / 05'41" / 06'01" / 05'45" / 05'55" / 06'02" / 06'28" / 06'15" / 06'55" / 06'13" / 06'19" / 06'26" / 06'50" / 07'22" / 07'11" / 07'33" / 06'56" / 07'55" / 08'23" / 05'58" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'47") | 1000 / 1000 |
| 2 | | 06'40" (+01'00") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 06'25" (+00'45") | 1000 / 8000 |
| 9 | | 06'17" (+00'37") | 1000 / 9000 |
| 10 | | 07'06" (+01'26") | 667 / 9667 |
| 11 | | 06'10" (+00'30") | 323 / 9990 |
| 12 | | 06'22" (+00'42") | 39 / 10029 |
| 13 | | 06'06" (+00'26") | 122 / 10152 |
| 14 | | 06'10" (+00'30") | 40 / 10193 |
| 15 | | 06'15" (+00'35") | 119 / 10313 |
| 16 | | 06'17" (+00'37") | 39 / 10352 |
| 17 | | 06'02" (+00'22") | 124 / 10476 |
| 18 | | 05'48" (+00'08") | 43 / 10519 |
| 19 | | 06'07" (+00'27") | 122 / 10642 |
| 20 | | 06'20" (+00'40") | 1000 / 11642 |
| 21 | | 06'39" (+00'59") | 1000 / 12642 |
| 22 | | 06'08" (+00'28") | 1000 / 13642 |
| 23 | | 07'40" (+02'00") | 1000 / 14642 |
| 24 | | 07'32" (+01'52") | 1000 / 15642 |
| 25 | | 06'04" (+00'24") | 1000 / 16642 |
| 26 | | 07'56" (+02'16") | 1000 / 17642 |
| 27 | | 08'24" (+02'44") | 1000 / 18642 |
| 28 | | 06'44" (+01'04") | 1000 / 19642 |
| 29 | | 07'46" (+02'06") | 1000 / 20642 |
| 30 | | 05'45" (+00'05") | 1000 / 21642 |
| 31 | | 05'51" (+00'11") | 148 / 21790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 145.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'41" | 00:13'08" |
| 3 | 05'41" | 00:18'49" |
| 4 | 06'01" | 00:24'50" |
| 5 | 05'45" | 00:30'35" |
| 6 | 05'55" | 00:36'30" |
| 7 | 06'02" | 00:42'32" |
| 8 | 06'28" | 00:49'00" |
| 9 | 06'15" | 00:55'15" |
| 10 | 06'55" | 01:02'10" |
| 11 | 06'13" | 01:08'23" |
| 12 | 06'19" | 01:14'42" |
| 13 | 06'26" | 01:21'08" |
| 14 | 06'50" | 01:27'58" |
| 15 | 07'22" | 01:35'20" |
| 16 | 07'11" | 01:42'31" |
| 17 | 07'33" | 01:50'04" |
| 18 | 06'56" | 01:57'00" |
| 19 | 07'55" | 02:04'55" |
| 20 | 08'23" | 02:13'18" |
| 21 | 05'58" | 02:19'16" |
| 21.8 | 05'52" | 02:23'55" |
展開計圈分析
留言 
