8.5 km | 00:34:16 | 04:01/km日期: 2018-03-11 07:20 - 平均心率: 166 - 卡路里: 423 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 76%
Pace: 06'19" / 05'47" / 05'42" / 05'43" / 05'35" / 04'09" / 05'44" / 04'13" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'11") | 395 / 395 |
2 | | 03'50" (+00'07") | 405 / 800 |
3 | | 03'45" (+00'02") | 412 / 1212 |
4 | | 03'43" | 409 / 1622 |
5 | | 03'57" (+00'14") | 405 / 2028 |
6 | | 03'49" (+00'06") | 400 / 2428 |
7 | | 03'59" (+00'16") | 405 / 2834 |
8 | | 04'00" (+00'17") | 409 / 3243 |
9 | | 04'03" (+00'20") | 419 / 3663 |
10 | | 03'59" (+00'16") | 407 / 4070 |
11 | | 04'00" (+00'17") | 409 / 4480 |
12 | | 04'04" (+00'21") | 402 / 4882 |
13 | | 04'15" (+00'32") | 424 / 5307 |
14 | | 04'03" (+00'20") | 406 / 5714 |
15 | | 04'09" (+00'26") | 399 / 6114 |
16 | | 04'04" (+00'21") | 398 / 6512 |
17 | | 04'10" (+00'27") | 404 / 6917 |
18 | | 04'08" (+00'25") | 401 / 7318 |
19 | | 04'13" (+00'30") | 393 / 7712 |
20 | | 04'09" (+00'26") | 395 / 8107 |
21 | | 04'05" (+00'22") | 402 / 8510 |
22 | | 03'38" | 9 / 8520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 263.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'47" | 00:12'06" |
3 | 05'42" | 00:17'48" |
4 | 05'43" | 00:23'31" |
5 | 05'35" | 00:29'06" |
6 | 04'09" | 00:33'15" |
7 | 05'44" | 00:38'59" |
8 | 04'13" | 00:43'12" |
8.5 | 04'04" | 00:45'19" |